42.1 km | 04:13:19 | 06:01/km日期: 2019-11-23 06:05 - 總爬升: 251 m - 平均心率: 139 - 卡路里: 2246 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 05'31" / 05'31" / 06'00" / 06'04" / 06'48" / 06'18" / 05'22" / 05'11" / 05'11" / 04'55" / 05'26" / 04'54" / 04'55" / 04'56" / 05'17" / 04'57" / 04'59" / 05'31" / 05'08" / 05'33" / 05'35" / 05'26" / 05'24" / 07'30" / 05'37" / 07'05" / 06'16" / 05'34" / 06'32" / 06'33" / 06'29" / 08'46" / 06'25" / 08'05" / 06'31" / 06'27" / 06'39" / 06'34" / 07'26" / 07'41" / 06'36" / 05'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+01'07") | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 06'48" (+01'55") | 1000 / 5000 |
| 6 | | 06'17" (+01'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 04'56" (+00'03") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 04'57" (+00'04") | 1000 / 16000 |
| 17 | | 04'58" (+00'05") | 1000 / 17000 |
| 18 | | 05'31" (+00'38") | 1000 / 18000 |
| 19 | | 05'07" (+00'14") | 1000 / 19000 |
| 20 | | 05'33" (+00'40") | 1000 / 20000 |
| 21 | | 05'35" (+00'42") | 1000 / 21000 |
| 22 | | 05'26" (+00'33") | 1000 / 22000 |
| 23 | | 05'23" (+00'30") | 1000 / 23000 |
| 24 | | 07'30" (+02'37") | 1000 / 24000 |
| 25 | | 05'36" (+00'43") | 1000 / 25000 |
| 26 | | 07'05" (+02'12") | 1000 / 26000 |
| 27 | | 06'15" (+01'22") | 1000 / 27000 |
| 28 | | 05'33" (+00'40") | 1000 / 28000 |
| 29 | | 06'32" (+01'39") | 1000 / 29000 |
| 30 | | 06'32" (+01'39") | 1000 / 30000 |
| 31 | | 06'28" (+01'35") | 1000 / 31000 |
| 32 | | 08'46" (+03'53") | 1000 / 32000 |
| 33 | | 06'24" (+01'31") | 1000 / 33000 |
| 34 | | 08'05" (+03'12") | 1000 / 34000 |
| 35 | | 06'31" (+01'38") | 1000 / 35000 |
| 36 | | 06'27" (+01'34") | 1000 / 36000 |
| 37 | | 06'38" (+01'45") | 1000 / 37000 |
| 38 | | 06'33" (+01'40") | 1000 / 38000 |
| 39 | | 07'25" (+02'32") | 1000 / 39000 |
| 40 | | 07'41" (+02'48") | 1000 / 40000 |
| 41 | | 06'35" (+01'42") | 1000 / 41000 |
| 42 | | 05'17" (+00'24") | 1000 / 42000 |
| 43 | | 04'37" | 87 / 42087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 06'00" | 00:17'02" |
| 4 | 06'04" | 00:23'06" |
| 5 | 06'48" | 00:29'54" |
| 6 | 06'18" | 00:36'12" |
| 7 | 05'22" | 00:41'34" |
| 8 | 05'11" | 00:46'45" |
| 9 | 05'11" | 00:51'56" |
| 10 | 04'55" | 00:56'51" |
| 11 | 05'26" | 01:02'17" |
| 12 | 04'54" | 01:07'11" |
| 13 | 04'55" | 01:12'06" |
| 14 | 04'56" | 01:17'02" |
| 15 | 05'17" | 01:22'19" |
| 16 | 04'57" | 01:27'16" |
| 17 | 04'59" | 01:32'15" |
| 18 | 05'31" | 01:37'46" |
| 19 | 05'08" | 01:42'54" |
| 20 | 05'33" | 01:48'27" |
| 21 | 05'35" | 01:54'02" |
| 22 | 05'26" | 01:59'28" |
| 23 | 05'24" | 02:04'52" |
| 24 | 07'30" | 02:12'22" |
| 25 | 05'37" | 02:17'59" |
| 26 | 07'05" | 02:25'04" |
| 27 | 06'16" | 02:31'20" |
| 28 | 05'34" | 02:36'54" |
| 29 | 06'32" | 02:43'26" |
| 30 | 06'33" | 02:49'59" |
| 31 | 06'29" | 02:56'28" |
| 32 | 08'46" | 03:05'14" |
| 33 | 06'25" | 03:11'39" |
| 34 | 08'05" | 03:19'44" |
| 35 | 06'31" | 03:26'15" |
| 36 | 06'27" | 03:32'42" |
| 37 | 06'39" | 03:39'21" |
| 38 | 06'34" | 03:45'55" |
| 39 | 07'26" | 03:53'21" |
| 40 | 07'41" | 04:01'02" |
| 41 | 06'36" | 04:07'38" |
| 42 | 05'18" | 04:12'56" |
| 42.1 | 04'34" | 04:13'20" |
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