11.3 km | 01:05:23 | 05:46/km日期: 2019-11-22 19:02 - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 182
Pace: 07'04" / 06'11" / 06'29" / 05'30" / 05'27" / 05'37" / 05'47" / 05'22" / 05'31" / 05'25" / 05'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'09") | 400 / 400 |
| 2 | | 07'10" (+01'59") | 400 / 800 |
| 3 | | 06'18" (+01'07") | 400 / 1200 |
| 4 | | 06'15" (+01'04") | 400 / 1600 |
| 5 | | 06'03" (+00'52") | 400 / 2000 |
| 6 | | 06'19" (+01'08") | 400 / 2400 |
| 7 | | 06'23" (+01'12") | 400 / 2800 |
| 8 | | 06'17" (+01'06") | 400 / 3199 |
| 9 | | 05'26" (+00'15") | 400 / 3599 |
| 10 | | 05'30" (+00'19") | 400 / 3999 |
| 11 | | 05'27" (+00'16") | 400 / 4399 |
| 12 | | 05'25" (+00'14") | 400 / 4800 |
| 13 | | 05'15" (+00'04") | 400 / 5200 |
| 14 | | 05'36" (+00'25") | 400 / 5600 |
| 15 | | 05'53" (+00'42") | 400 / 6000 |
| 16 | | 05'45" (+00'34") | 400 / 6400 |
| 17 | | 05'42" (+00'31") | 400 / 6800 |
| 18 | | 05'33" (+00'22") | 400 / 7200 |
| 19 | | 05'31" (+00'20") | 400 / 7600 |
| 20 | | 05'21" (+00'10") | 400 / 8000 |
| 21 | | 05'28" (+00'17") | 400 / 8400 |
| 22 | | 05'30" (+00'19") | 400 / 8800 |
| 23 | | 05'29" (+00'18") | 400 / 9200 |
| 24 | | 05'30" (+00'19") | 400 / 9600 |
| 25 | | 05'20" (+00'09") | 400 / 10000 |
| 26 | | 05'22" (+00'11") | 400 / 10400 |
| 27 | | 05'29" (+00'18") | 400 / 10800 |
| 28 | | 05'11" | 400 / 11200 |
| 29 | | 04'56" | 117 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'11" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 05'30" | 00:25'14" |
| 5 | 05'27" | 00:30'41" |
| 6 | 05'37" | 00:36'18" |
| 7 | 05'47" | 00:42'05" |
| 8 | 05'22" | 00:47'27" |
| 9 | 05'31" | 00:52'58" |
| 10 | 05'25" | 00:58'23" |
| 11 | 05'28" | 01:03'51" |
| 11.3 | 04'50" | 01:05'23" |
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