11.4 km | 01:04:39 | 05:41/km日期: 2019-11-21 05:15 - 卡路里: 577 Cal - 平均步頻: 202
Pace: 06'29" / 06'08" / 05'19" / 05'00" / 05'27" / 05'36" / 06'06" / 06'31" / 05'54" / 05'24" / 05'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+01'07") | 1000 / 7000 |
| 8 | | 06'30" (+01'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'54") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" | 354 / 11354 |
11月累積里程 : 301.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 05'19" | 00:17'56" |
| 4 | 05'00" | 00:22'56" |
| 5 | 05'27" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 06'06" | 00:40'05" |
| 8 | 06'31" | 00:46'36" |
| 9 | 05'54" | 00:52'30" |
| 10 | 05'24" | 00:57'54" |
| 11 | 05'08" | 01:03'02" |
| 11.4 | 04'36" | 01:04'40" |
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