11.3 km | 01:03:25 | 05:35/km日期: 2019-11-22 05:14 - 卡路里: 579 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 88%
Pace: 06'09" / 05'57" / 05'03" / 05'42" / 05'15" / 05'33" / 05'38" / 06'02" / 05'39" / 05'39" / 05'13" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'55") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" | 345 / 11345 |
11月累積里程 : 301.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'03" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'15" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 06'02" | 00:45'19" |
| 9 | 05'39" | 00:50'58" |
| 10 | 05'39" | 00:56'37" |
| 11 | 05'13" | 01:01'50" |
| 11.3 | 04'38" | 01:03'26" |
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