10.0 km | 00:57:22 | 05:44/km日期: 2019-11-23 05:18 - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97%
Pace: 05'22" / 04'59" / 05'01" / 05'36" / 05'58" / 05'45" / 05'43" / 05'42" / 06'09" / 07'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'23") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'01" (+00'02") | 1000 / 3000 |
4 | | 05'35" (+00'36") | 1000 / 4000 |
5 | | 05'58" (+00'59") | 1000 / 5000 |
6 | | 05'44" (+00'45") | 1000 / 6000 |
7 | | 05'42" (+00'43") | 1000 / 7000 |
8 | | 05'42" (+00'43") | 1000 / 8000 |
9 | | 06'08" (+01'09") | 1000 / 9000 |
10 | | 07'05" (+02'06") | 1000 / 10000 |
11 | | 11'34" (+06'35") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 356.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'59" | 00:10'21" |
3 | 05'01" | 00:15'22" |
4 | 05'36" | 00:20'58" |
5 | 05'58" | 00:26'56" |
6 | 05'45" | 00:32'41" |
7 | 05'43" | 00:38'24" |
8 | 05'42" | 00:44'06" |
9 | 06'09" | 00:50'15" |
10 | 07'05" | 00:57'20" |
10.0 | 13'10" | 00:57'22" |