15.0 km | 01:27:28 | 05:49/km日期: 2019-11-23 05:18 - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92%
Pace: 06'35" / 06'21" / 06'11" / 05'54" / 05'55" / 05'52" / 05'35" / 05'42" / 05'30" / 05'39" / 05'43" / 05'40" / 05'39" / 05'33" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'48") | 142 / 3142 |
| 5 | | 05'46" (+00'21") | 1000 / 4142 |
| 6 | | 05'58" (+00'33") | 1000 / 5142 |
| 7 | | 05'55" (+00'30") | 1000 / 6142 |
| 8 | | 05'39" (+00'14") | 408 / 6550 |
| 9 | | 05'25" | 1000 / 7550 |
| 10 | | 05'41" (+00'16") | 1000 / 8550 |
| 11 | | 05'36" (+00'11") | 1000 / 9550 |
| 12 | | 05'42" (+00'17") | 1000 / 10550 |
| 13 | | 05'40" (+00'15") | 1000 / 11550 |
| 14 | | 05'35" (+00'10") | 340 / 11890 |
| 15 | | 05'34" (+00'09") | 1000 / 12890 |
| 16 | | 05'36" (+00'11") | 1000 / 13890 |
| 17 | | 05'36" (+00'11") | 1000 / 14890 |
| 18 | | 05'48" (+00'23") | 119 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
253.04 km 
美津濃 WAVEKNITS SI 累積 :
308.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 05'54" | 00:25'01" |
| 5 | 05'55" | 00:30'56" |
| 6 | 05'52" | 00:36'48" |
| 7 | 05'35" | 00:42'23" |
| 8 | 05'42" | 00:48'05" |
| 9 | 05'30" | 00:53'35" |
| 10 | 05'39" | 00:59'14" |
| 11 | 05'43" | 01:04'57" |
| 12 | 05'40" | 01:10'37" |
| 13 | 05'39" | 01:16'16" |
| 14 | 05'33" | 01:21'49" |
| 15 | 05'38" | 01:27'27" |
| 15.0 | 03'19" | 01:27'29" |
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