11.6 km | 02:05:37 | 10:48/km日期: 2019-11-23 06:39 - 卡路里: 899 Cal - 溫度: 20°C - 濕度: 98%
Pace: 07'53" / 07'05" / 07'32" / 30'35" / 08'56" / 07'07" / 11'10" / 18'35" / 06'43" / 06'31" / 07'36" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'27") | 988 / 988 |
| 2 | | 07'03" (+00'39") | 1002 / 1991 |
| 3 | | 07'33" (+01'09") | 999 / 2990 |
| 4 | | 30'29" (+24'05") | 1002 / 3993 |
| 5 | | 08'57" (+02'33") | 1008 / 5002 |
| 6 | | 07'05" (+00'41") | 1003 / 6006 |
| 7 | | 11'05" (+04'41") | 1007 / 7013 |
| 8 | | 18'38" (+12'14") | 996 / 8010 |
| 9 | | 06'43" (+00'19") | 1013 / 9023 |
| 10 | | 06'24" | 1008 / 10032 |
| 11 | | 07'42" (+01'18") | 1019 / 11051 |
| 12 | | 08'25" (+02'01") | 606 / 11658 |
11月累積里程 :
254.97 km 
asics GEL-CONTEND 4 T715N-020 30cm US12.5 UK11.5 累積 :
1114.8 kmAndroid - asus ASUS_Z012DA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'05" | 00:14'58" |
| 3 | 07'32" | 00:22'30" |
| 4 | 30'35" | 00:53'05" |
| 5 | 08'56" | 01:02'01" |
| 6 | 07'07" | 01:09'08" |
| 7 | 11'10" | 01:20'18" |
| 8 | 18'35" | 01:38'53" |
| 9 | 06'43" | 01:45'36" |
| 10 | 06'31" | 01:52'07" |
| 11 | 07'36" | 01:59'43" |
| 11.7 | 08'14" | 02:05'09" |
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