| 一年一場的抽筋馬，完賽了，照例25k處開始抽筋，跑跑走走撐到終點，感謝獻輝全程陪跑配速，定時的補給鹽錠，辛苦他了，由衷的感謝。
普查登錄，今天也領了10馬獎，好漫長喔。
賽後鳳慢移師到附近餐廳用餐。
賽後評分: 賽程規劃滿分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.15 km  美津濃 27 累積 : 2070.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'51" | 00:10'14" | | 3 | 04'47" | 00:15'01" | | 4 | 04'56" | 00:19'57" | | 5 | 04'53" | 00:24'50" | | 6 | 04'56" | 00:29'46" | | 7 | 04'48" | 00:34'34" | | 8 | 04'44" | 00:39'18" | | 9 | 05'05" | 00:44'23" | | 10 | 04'51" | 00:49'14" | | 11 | 04'54" | 00:54'08" | | 12 | 05'11" | 00:59'19" | | 13 | 05'03" | 01:04'22" | | 14 | 04'49" | 01:09'11" | | 15 | 05'31" | 01:14'42" | | 16 | 04'57" | 01:19'39" | | 17 | 04'53" | 01:24'32" | | 18 | 05'09" | 01:29'41" | | 19 | 04'51" | 01:34'32" | | 20 | 04'54" | 01:39'26" | | 21 | 05'04" | 01:44'30" | | 22 | 05'00" | 01:49'30" | | 23 | 05'06" | 01:54'36" | | 24 | 05'30" | 02:00'06" | | 25 | 05'27" | 02:05'33" | | 26 | 07'13" | 02:12'46" | | 27 | 05'49" | 02:18'35" | | 28 | 07'35" | 02:26'10" | | 29 | 07'26" | 02:33'36" | | 30 | 11'05" | 02:44'41" | | 31 | 19'40" | 03:04'21" | | 32 | 11'08" | 03:15'29" | | 33 | 08'06" | 03:23'35" | | 34 | 07'50" | 03:31'25" | | 35 | 07'28" | 03:38'53" | | 36 | 08'23" | 03:47'16" | | 37 | 07'06" | 03:54'22" | | 38 | 12'08" | 04:06'30" | | 39 | 10'24" | 04:16'54" | | 40 | 09'43" | 04:26'37" | | 41 | 05'47" | 04:32'24" | | 41.9 | 06'12" | 04:37'44" |
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