10.0 km | 01:00:09 | 06:00/km日期: 2019-11-23 05:31 - 平均心率: 132 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 06'02" / 06'03" / 06'08" / 06'08" / 06'02" / 06'07" / 06'18" / 06'05" / 05'45" / 2766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'31" | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 254.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 06'18" | 00:42'48" |
| 8 | 06'05" | 00:48'53" |
| 9 | 05'45" | 00:54'38" |
| 10.0 | 05'31" | 01:00'10" |
展開計圈分析
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