21.0 km | 01:24:35 | 04:01/km日期: 2019-11-22 19:13 - 平均心率: 152 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 04'11" / 04'01" / 04'05" / 04'02" / 03'55" / 03'59" / 03'54" / 03'59" / 04'00" / 03'55" / 04'06" / 03'59" / 04'00" / 03'57" / 03'51" / 04'01" / 04'09" / 04'07" / 04'08" / 04'15" / 04'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'19") | 388 / 388 |
| 2 | | 04'03" (+00'12") | 402 / 791 |
| 3 | | 04'02" (+00'11") | 396 / 1187 |
| 4 | | 04'06" (+00'15") | 398 / 1585 |
| 5 | | 03'59" (+00'08") | 405 / 1990 |
| 6 | | 04'02" (+00'11") | 401 / 2392 |
| 7 | | 04'01" (+00'10") | 408 / 2800 |
| 8 | | 04'01" (+00'10") | 405 / 3206 |
| 9 | | 04'01" (+00'10") | 402 / 3609 |
| 10 | | 03'58" (+00'07") | 408 / 4017 |
| 11 | | 04'03" (+00'12") | 400 / 4418 |
| 12 | | 03'54" (+00'03") | 411 / 4829 |
| 13 | | 03'57" (+00'06") | 407 / 5236 |
| 14 | | 03'58" (+00'07") | 406 / 5643 |
| 15 | | 03'59" (+00'08") | 403 / 6047 |
| 16 | | 03'51" | 408 / 6456 |
| 17 | | 03'57" (+00'06") | 405 / 6861 |
| 18 | | 03'55" (+00'04") | 406 / 7268 |
| 19 | | 03'57" (+00'06") | 407 / 7675 |
| 20 | | 04'00" (+00'09") | 404 / 8079 |
| 21 | | 04'00" (+00'09") | 404 / 8484 |
| 22 | | 03'54" (+00'03") | 410 / 8895 |
| 23 | | 03'59" (+00'08") | 401 / 9296 |
| 24 | | 03'56" (+00'05") | 407 / 9704 |
| 25 | | 03'55" (+00'04") | 398 / 10102 |
| 26 | | 04'06" (+00'15") | 400 / 10502 |
| 27 | | 04'10" (+00'19") | 398 / 10901 |
| 28 | | 03'57" (+00'06") | 408 / 11309 |
| 29 | | 03'59" (+00'08") | 400 / 11709 |
| 30 | | 03'57" (+00'06") | 406 / 12116 |
| 31 | | 04'03" (+00'12") | 398 / 12514 |
| 32 | | 03'52" (+00'01") | 400 / 12915 |
| 33 | | 03'58" (+00'07") | 400 / 13315 |
| 34 | | 03'59" (+00'08") | 408 / 13724 |
| 35 | | 03'58" (+00'07") | 412 / 14136 |
| 36 | | 03'53" (+00'02") | 405 / 14541 |
| 37 | | 03'52" (+00'01") | 403 / 14945 |
| 38 | | 03'52" (+00'01") | 407 / 15353 |
| 39 | | 04'02" (+00'11") | 393 / 15746 |
| 40 | | 04'09" (+00'18") | 398 / 16144 |
| 41 | | 04'15" (+00'24") | 384 / 16529 |
| 42 | | 04'02" (+00'11") | 401 / 16930 |
| 43 | | 03'56" (+00'05") | 402 / 17332 |
| 44 | | 04'01" (+00'10") | 402 / 17735 |
| 45 | | 04'15" (+00'24") | 392 / 18127 |
| 46 | | 04'02" (+00'11") | 404 / 18531 |
| 47 | | 04'17" (+00'26") | 385 / 18916 |
| 48 | | 04'11" (+00'20") | 388 / 19305 |
| 49 | | 04'12" (+00'21") | 386 / 19691 |
| 50 | | 04'10" (+00'19") | 384 / 20076 |
| 51 | | 04'19" (+00'28") | 382 / 20458 |
| 52 | | 04'09" (+00'18") | 385 / 20844 |
| 53 | | 03'23" | 166 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'01" | 00:08'12" |
| 3 | 04'05" | 00:12'17" |
| 4 | 04'02" | 00:16'19" |
| 5 | 03'55" | 00:20'14" |
| 6 | 03'59" | 00:24'13" |
| 7 | 03'54" | 00:28'07" |
| 8 | 03'59" | 00:32'06" |
| 9 | 04'00" | 00:36'06" |
| 10 | 03'55" | 00:40'01" |
| 11 | 04'06" | 00:44'07" |
| 12 | 03'59" | 00:48'06" |
| 13 | 04'00" | 00:52'06" |
| 14 | 03'57" | 00:56'03" |
| 15 | 03'51" | 00:59'54" |
| 16 | 04'01" | 01:03'55" |
| 17 | 04'09" | 01:08'04" |
| 18 | 04'07" | 01:12'11" |
| 19 | 04'08" | 01:16'19" |
| 20 | 04'15" | 01:20'34" |
| 21 | 04'03" | 01:24'37" |
| 21.0 | 06'23" | 01:24'41" |
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