10.1 km | 01:13:47 | 07:17/km日期: 2019-11-26 18:10 - 平均心率: 132 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 06'16" / 10'11" / 06'30" / 09'23" / 06'04" / 06'21" / 06'05" / 09'43" / 06'26" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 10'10" (+04'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 09'22" (+03'18") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'01") | 1000 / 7000 |
| 8 | | 09'43" (+03'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 10'11" | 00:16'27" |
| 3 | 06'30" | 00:22'57" |
| 4 | 09'23" | 00:32'20" |
| 5 | 06'04" | 00:38'24" |
| 6 | 06'21" | 00:44'45" |
| 7 | 06'05" | 00:50'50" |
| 8 | 09'43" | 01:00'33" |
| 9 | 06'26" | 01:06'59" |
| 10 | 06'10" | 01:13'09" |
| 10.1 | 05'42" | 01:13'47" |
留言 
展開計圈分析
