12.1 km | 01:14:12 | 06:07/km日期: 2019-11-24 13:55 - 平均心率: 158 - 卡路里: 816 Cal - 總步數: 13376 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 26°C
Pace: 06'05" / 06'05" / 06'02" / 05'59" / 06'04" / 06'06" / 06'02" / 06'03" / 06'12" / 06'06" / 06'11" / 06'18" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'05") | 1002 / 1002 | 178 / 91 |
| 2 | | 06'07" (+00'06") | 1001 / 2004 | 183 / 88 |
| 3 | | 06'03" (+00'02") | 1001 / 3005 | 184 / 89 |
| 4 | | 06'01" | 1001 / 4006 | 182 / 91 |
| 5 | | 06'02" (+00'01") | 1001 / 5007 | 179 / 92 |
| 6 | | 06'07" (+00'06") | 1000 / 6008 | 178 / 91 |
| 7 | | 06'05" (+00'04") | 1001 / 7009 | 178 / 91 |
| 8 | | 06'04" (+00'03") | 1002 / 8012 | 180 / 91 |
| 9 | | 06'11" (+00'10") | 1000 / 9012 | 180 / 89 |
| 10 | | 06'09" (+00'08") | 1002 / 10015 | 179 / 90 |
| 11 | | 06'12" (+00'11") | 1002 / 11017 | 180 / 89 |
| 12 | | 06'23" (+00'22") | 1000 / 12017 | 178 / 87 |
| 13 | | 06'03" (+00'02") | 85 / 12102 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.79 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 6 | 06'06" | 00:36'21" |
| 7 | 06'02" | 00:42'23" |
| 8 | 06'03" | 00:48'26" |
| 9 | 06'12" | 00:54'38" |
| 10 | 06'06" | 01:00'44" |
| 11 | 06'11" | 01:06'55" |
| 12 | 06'18" | 01:13'13" |
| 12.1 | 09'30" | 01:14'12" |
展開計圈分析
留言 
