10.1 km | 01:22:12 | 08:08/km日期: 2019-11-24 07:46 - 總爬升: 225 m - 平均心率: 155 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 22°C
Pace: 09'31" / 09'32" / 08'37" / 07'07" / 07'29" / 06'51" / 08'43" / 08'23" / 08'46" / 06'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'00") | 1000 / 1000 |
| 2 | | 09'31" (+03'00") | 1000 / 2000 |
| 3 | | 08'36" (+02'05") | 1000 / 3000 |
| 4 | | 07'07" (+00'36") | 1000 / 4000 |
| 5 | | 07'28" (+00'57") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 08'42" (+02'11") | 1000 / 7000 |
| 8 | | 08'23" (+01'52") | 1000 / 8000 |
| 9 | | 08'45" (+02'14") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 07'19" (+00'48") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 41.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'32" | 00:19'03" |
| 3 | 08'37" | 00:27'40" |
| 4 | 07'07" | 00:34'47" |
| 5 | 07'29" | 00:42'16" |
| 6 | 06'51" | 00:49'07" |
| 7 | 08'43" | 00:57'50" |
| 8 | 08'23" | 01:06'13" |
| 9 | 08'46" | 01:14'59" |
| 10 | 06'31" | 01:21'30" |
| 10.1 | 07'15" | 01:22'12" |
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