15.0 km | 02:00:20 | 08:01/km日期: 2019-11-30 16:23 - 總爬升: 109 m - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 09'07" / 08'13" / 08'05" / 07'54" / 07'54" / 07'48" / 08'02" / 07'29" / 08'10" / 07'52" / 08'19" / 07'50" / 07'56" / 07'27" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'26") | 993 / 993 |
| 2 | | 08'22" (+00'52") | 1008 / 2002 |
| 3 | | 08'00" (+00'30") | 995 / 2997 |
| 4 | | 07'51" (+00'21") | 1002 / 3999 |
| 5 | | 08'01" (+00'31") | 1001 / 5001 |
| 6 | | 07'45" (+00'15") | 1005 / 6006 |
| 7 | | 08'01" (+00'31") | 1013 / 7020 |
| 8 | | 07'35" (+00'05") | 1029 / 8049 |
| 9 | | 08'01" (+00'31") | 993 / 9043 |
| 10 | | 08'03" (+00'33") | 1002 / 10046 |
| 11 | | 08'02" (+00'32") | 1012 / 11058 |
| 12 | | 07'57" (+00'27") | 998 / 12056 |
| 13 | | 07'48" (+00'18") | 1000 / 13057 |
| 14 | | 07'30" | 999 / 14056 |
| 15 | | 06'57" | 994 / 15051 |
天涼冷、風微冷，看來要入冬了~跑步的裝備要換了~
今天有達標~開心
11月累積里程 :
88.27 km 
HOKA ONE ONE CLIFTON 4 累積 :
794.9 kmAndroid - asus ASUS_Z01GD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'13" | 00:17'20" |
| 3 | 08'05" | 00:25'25" |
| 4 | 07'54" | 00:33'19" |
| 5 | 07'54" | 00:41'13" |
| 6 | 07'48" | 00:49'01" |
| 7 | 08'02" | 00:57'03" |
| 8 | 07'29" | 01:04'32" |
| 9 | 08'10" | 01:12'42" |
| 10 | 07'52" | 01:20'34" |
| 11 | 08'19" | 01:28'53" |
| 12 | 07'50" | 01:36'43" |
| 13 | 07'56" | 01:44'39" |
| 14 | 07'27" | 01:52'06" |
| 15 | 06'58" | 01:59'04" |
| 15.1 | 05'32" | 01:59'21" |
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