|  全馬 | 04:53:46 | 06:54/km | 第85馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:53:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" | 01:04'59" | | 00:33'25" (+01'51") | | 00:35'51" (+04'17") | 01:14'23" (+09'24") | | 00:38'32" (+06'58") | | 00:35'33" (+03'59") | 01:09'22" (+04'23") | | 00:33'49" (+02'15") | | 00:35'22" (+03'48") | 01:09'11" (+04'12") | | 00:33'49" (+02'15") | |
日期: 2019-11-24 06:33 - 總爬升: 448 m - 卡路里: 2646 Cal - 總步數: 51112 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+01'13") | 1002 / 1002 | 181 / 78 | | 2 | | 06'25" (+00'37") | 1000 / 2002 | 184 / 84 | | 3 | | 06'17" (+00'29") | 1000 / 3002 | 181 / 87 | | 4 | | 06'01" (+00'13") | 1002 / 4005 | 183 / 90 | | 5 | | 06'07" (+00'19") | 1001 / 5007 | 183 / 89 |
| 6 | | 07'16" (+01'28") | 1001 / 6008 | 171 / 80 | | 7 | | 06'29" (+00'41") | 1001 / 7010 | 183 / 84 | | 8 | | 06'17" (+00'29") | 1000 / 8011 | 182 / 87 | | 9 | | 06'43" (+00'55") | 1000 / 9012 | 181 / 81 | | 10 | | 07'07" (+01'19") | 1000 / 10012 | 179 / 78 | | 11 | | 08'30" (+02'42") | 1001 / 11014 | 156 / 75 | | 12 | | 06'44" (+00'56") | 1000 / 12015 | 181 / 81 | | 13 | | 07'27" (+01'39") | 1001 / 13016 | 169 / 79 | | 14 | | 06'53" (+01'05") | 1000 / 14016 | 180 / 80 | | 15 | | 06'37" (+00'49") | 1000 / 15016 | 180 / 83 | | 16 | | 08'34" (+02'46") | 1000 / 16016 | 163 / 71 | | 17 | | 06'54" (+01'06") | 1002 / 17019 | 178 / 80 | | 18 | | 06'14" (+00'26") | 1000 / 18019 | 181 / 88 | | 19 | | 09'15" (+03'27") | 1000 / 19020 | 156 / 68 | | 20 | | 07'29" (+01'41") | 1000 / 20020 | 166 / 79 | | 21 | | 07'22" (+01'34") | 1000 / 21020 | 170 / 79 | | 22 | | 07'47" (+01'59") | 1000 / 22021 | 165 / 77 | | 23 | | 06'54" (+01'06") | 1001 / 23023 | 179 / 80 | | 24 | | 07'00" (+01'12") | 1001 / 24025 | 178 / 80 | | 25 | | 06'43" (+00'55") | 1000 / 25025 | 174 / 85 | | 26 | | 06'39" (+00'51") | 1001 / 26027 | 173 / 86 | | 27 | | 05'48" | 1002 / 27030 | 184 / 93 | | 28 | | 07'43" (+01'55") | 1002 / 28032 | 165 / 78 | | 29 | | 06'24" (+00'36") | 1001 / 29033 | 178 / 87 | | 30 | | 07'29" (+01'41") | 1001 / 30035 | 158 / 84 | | 31 | | 06'36" (+00'48") | 1001 / 31037 | 179 / 84 | | 32 | | 06'48" (+01'00") | 1000 / 32037 | 173 / 84 | | 33 | | 09'23" (+03'35") | 1000 / 33037 | 157 / 67 | | 34 | | 06'06" (+00'18") | 1001 / 34038 | 179 / 91 | | 35 | | 06'49" (+01'01") | 1000 / 35039 | 167 / 87 | | 36 | | 05'50" (+00'02") | 1001 / 36040 | 180 / 94 | | 37 | | 06'22" (+00'34") | 1000 / 37040 | 177 / 88 | | 38 | | 08'52" (+03'04") | 1002 / 38043 | 156 / 71 | | 39 | | 06'41" (+00'53") | 1000 / 39043 | 181 / 82 | | 40 | | 06'32" (+00'44") | 1001 / 40044 | 180 / 84 | | 41 | | 06'39" (+00'51") | 1002 / 41047 | 179 / 83 | | 42 | | 06'36" (+00'48") | 952 / 41999 | 179 / 84 |
賽後評分: 感謝主辦單位及志工，辛苦了! 給 4 星  11月累積里程 : 400.36 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'20" | 00:13'19" | | 3 | 06'13" | 00:19'32" | | 4 | 06'01" | 00:25'33" | | 5 | 06'01" | 00:31'34" | | 6 | 07'14" | 00:38'48" | | 7 | 06'21" | 00:45'09" | | 8 | 06'19" | 00:51'28" | | 9 | 06'25" | 00:57'53" | | 10 | 07'06" | 01:04'59" | | 11 | 08'32" | 01:13'31" | | 12 | 06'30" | 01:20'01" | | 13 | 07'15" | 01:27'16" | | 14 | 07'07" | 01:34'23" | | 15 | 06'27" | 01:40'50" | | 16 | 08'21" | 01:49'11" | | 17 | 07'08" | 01:56'19" | | 18 | 06'19" | 02:02'38" | | 19 | 09'05" | 02:11'43" | | 20 | 07'39" | 02:19'22" | | 21 | 06'51" | 02:26'13" | | 22 | 08'00" | 02:34'13" | | 23 | 06'48" | 02:41'01" | | 24 | 06'52" | 02:47'53" | | 25 | 07'02" | 02:54'55" | | 26 | 06'38" | 03:01'33" | | 27 | 05'46" | 03:07'19" | | 28 | 07'32" | 03:14'51" | | 29 | 06'14" | 03:21'05" | | 30 | 07'39" | 03:28'44" | | 31 | 06'30" | 03:35'14" | | 32 | 06'20" | 03:41'34" | | 33 | 09'23" | 03:50'57" | | 34 | 06'24" | 03:57'21" | | 35 | 06'45" | 04:04'06" | | 36 | 05'57" | 04:10'03" | | 37 | 06'02" | 04:16'05" | | 38 | 09'00" | 04:25'05" | | 39 | 06'05" | 04:31'10" | | 40 | 06'45" | 04:37'55" | | 41 | 06'38" | 04:44'33" | | 42 | 06'30" | 04:51'03" | | 42.0 | 2089'44" | 04:53'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
