恭喜完成了第 10 馬
全馬 | 04:58:30 | 07:04/km | 第10馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 04:58:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'28" | 00:57'50" |
| 00:29'22" (+00'54") |
| 00:32'27" (+03'59") | 01:06'33" (+08'43") |
| 00:34'06" (+05'38") |
| 00:40'57" (+12'29") | 01:19'47" (+21'57") |
| 00:38'50" (+10'22") |
| 00:37'00" (+08'32") | 01:18'56" (+21'06") |
| 00:41'56" (+13'28") |
|
日期: 2019-12-08 06:11 - 平均心率: 139 - 卡路里: 2091 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'55" (+00'29") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 08'06" (+02'40") | 1000 / 13000 |
| 14 | | 06'00" (+00'34") | 1000 / 14000 |
| 15 | | 06'20" (+00'54") | 1000 / 15000 |
| 16 | | 07'22" (+01'56") | 1000 / 16000 |
| 17 | | 06'40" (+01'14") | 1000 / 17000 |
| 18 | | 06'50" (+01'24") | 1000 / 18000 |
| 19 | | 06'40" (+01'14") | 1000 / 19000 |
| 20 | | 06'31" (+01'05") | 1000 / 20000 |
| 21 | | 06'30" (+01'04") | 1000 / 21000 |
| 22 | | 09'44" (+04'18") | 1000 / 22000 |
| 23 | | 07'19" (+01'53") | 1000 / 23000 |
| 24 | | 07'28" (+02'02") | 1000 / 24000 |
| 25 | | 09'53" (+04'27") | 1000 / 25000 |
| 26 | | 07'15" (+01'49") | 1000 / 26000 |
| 27 | | 07'26" (+02'00") | 1000 / 27000 |
| 28 | | 09'24" (+03'58") | 1000 / 28000 |
| 29 | | 07'39" (+02'13") | 1000 / 29000 |
| 30 | | 07'03" (+01'37") | 1000 / 30000 |
| 31 | | 07'11" (+01'45") | 1000 / 31000 |
| 32 | | 07'18" (+01'52") | 1000 / 32000 |
| 33 | | 08'06" (+02'40") | 1000 / 33000 |
| 34 | | 07'44" (+02'18") | 1000 / 34000 |
| 35 | | 06'39" (+01'13") | 1000 / 35000 |
| 36 | | 07'22" (+01'56") | 1000 / 36000 |
| 37 | | 08'45" (+03'19") | 1000 / 37000 |
| 38 | | 08'23" (+02'57") | 1000 / 38000 |
| 39 | | 09'38" (+04'12") | 1000 / 39000 |
| 40 | | 07'44" (+02'18") | 1000 / 40000 |
| 41 | | 07'27" (+02'01") | 1000 / 41000 |
| 42 | | 06'31" (+01'05") | 1000 / 42000 |
| 43 | | 05'54" (+00'28") | 244 / 42244 |
感謝柯教練 知道我是的10馬 陪我跑 還請我吃海鮮 滿滿的一桌 四五個人吃的不完啦 想不到你是狠角色呢
賽前宣言: 輕鬆跑
賽後評分: 感謝柯教練知道我第十馬陪跑想不到你是狠角色呢謝謝你請我吃海鮮
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'45" | 00:22'29" |
| 5 | 05'59" | 00:28'28" |
| 6 | 05'53" | 00:34'21" |
| 7 | 05'56" | 00:40'17" |
| 8 | 05'48" | 00:46'05" |
| 9 | 05'49" | 00:51'54" |
| 10 | 05'56" | 00:57'50" |
| 11 | 05'56" | 01:03'46" |
| 12 | 06'05" | 01:09'51" |
| 13 | 08'06" | 01:17'57" |
| 14 | 06'00" | 01:23'57" |
| 15 | 06'20" | 01:30'17" |
| 16 | 07'22" | 01:37'39" |
| 17 | 06'41" | 01:44'20" |
| 18 | 06'51" | 01:51'11" |
| 19 | 06'40" | 01:57'51" |
| 20 | 06'32" | 02:04'23" |
| 21 | 06'31" | 02:10'54" |
| 22 | 09'44" | 02:20'38" |
| 23 | 07'20" | 02:27'58" |
| 24 | 07'29" | 02:35'27" |
| 25 | 09'53" | 02:45'20" |
| 26 | 07'16" | 02:52'36" |
| 27 | 07'26" | 03:00'02" |
| 28 | 09'25" | 03:09'27" |
| 29 | 07'39" | 03:17'06" |
| 30 | 07'04" | 03:24'10" |
| 31 | 07'12" | 03:31'22" |
| 32 | 07'18" | 03:38'40" |
| 33 | 08'06" | 03:46'46" |
| 34 | 07'45" | 03:54'31" |
| 35 | 06'39" | 04:01'10" |
| 36 | 07'23" | 04:08'33" |
| 37 | 08'45" | 04:17'18" |
| 38 | 08'24" | 04:25'42" |
| 39 | 09'39" | 04:35'21" |
| 40 | 07'45" | 04:43'06" |
| 41 | 07'28" | 04:50'34" |
| 42 | 06'31" | 04:57'05" |
| 42.2 | 05'55" | 04:58'32" |
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