9.0 km | 00:59:11 | 06:34/km日期: 2019-11-26 18:18 - 平均心率: 143 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 06'21" / 06'08" / 06'56" / 06'05" / 07'07" / 08'01" / 08'26" / 06'49" / 1323'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'58") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 09'45" (+04'35") | 396 / 4396 |
| 6 | | 05'17" (+00'07") | 599 / 4995 |
| 7 | | 09'30" (+04'20") | 397 / 5392 |
| 8 | | 05'13" (+00'03") | 599 / 5992 |
| 9 | | 08'55" (+03'45") | 391 / 6383 |
| 10 | | 07'26" (+02'16") | 611 / 6995 |
| 11 | | 07'49" (+02'39") | 399 / 7394 |
| 12 | | 05'10" | 603 / 7998 |
| 13 | | 08'38" (+03'28") | 399 / 8397 |
| 14 | | 05'13" (+00'03") | 600 / 8998 |
| 15 | | 04'59" | 7 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'56" | 00:19'25" |
| 4 | 06'05" | 00:25'30" |
| 5 | 07'07" | 00:32'37" |
| 6 | 08'01" | 00:40'38" |
| 7 | 08'26" | 00:49'04" |
| 8 | 06'49" | 00:55'53" |
| 9.0 | 06'34" | 01:02'30" |
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