15.1 km | 01:03:46 | 04:13/km日期: 2014-08-07 05:01 - 地點: 臺南市立體育場 - 卡路里: 719 Cal - 溫度: 26°C - 濕度: 95%
Pace: 04'15" / 04'07" / 04'01" / 04'04" / 04'00" / 04'09" / 04'08" / 04'01" / 04'03" / 04'02" / 04'08" / 04'09" / 04'02" / 04'10" / 04'05" / 36'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'30") | 453 / 453 |
| 2 | | 04'31" (+00'44") | 453 / 907 |
| 3 | | 04'17" (+00'30") | 453 / 1360 |
| 4 | | 04'17" (+00'30") | 453 / 1814 |
| 5 | | 04'20" (+00'33") | 453 / 2268 |
| 6 | | 04'06" (+00'19") | 453 / 2721 |
| 7 | | 04'15" (+00'28") | 453 / 3175 |
| 8 | | 04'13" (+00'26") | 453 / 3629 |
| 9 | | 04'17" (+00'30") | 453 / 4082 |
| 10 | | 04'13" (+00'26") | 453 / 4536 |
| 11 | | 04'06" (+00'19") | 453 / 4990 |
| 12 | | 04'15" (+00'28") | 453 / 5443 |
| 13 | | 04'22" (+00'35") | 453 / 5897 |
| 14 | | 04'17" (+00'30") | 453 / 6351 |
| 15 | | 04'17" (+00'30") | 453 / 6804 |
| 16 | | 04'00" (+00'13") | 453 / 7258 |
| 17 | | 04'17" (+00'30") | 453 / 7712 |
| 18 | | 04'13" (+00'26") | 453 / 8165 |
| 19 | | 04'15" (+00'28") | 453 / 8619 |
| 20 | | 04'13" (+00'26") | 453 / 9073 |
| 21 | | 04'04" (+00'17") | 453 / 9526 |
| 22 | | 04'15" (+00'28") | 453 / 9980 |
| 23 | | 04'20" (+00'33") | 453 / 10434 |
| 24 | | 04'17" (+00'30") | 453 / 10887 |
| 25 | | 04'15" (+00'28") | 453 / 11341 |
| 26 | | 04'02" (+00'15") | 453 / 11795 |
| 27 | | 04'13" (+00'26") | 453 / 12248 |
| 28 | | 04'22" (+00'35") | 453 / 12702 |
| 29 | | 04'15" (+00'28") | 453 / 13156 |
| 30 | | 04'24" (+00'37") | 453 / 13609 |
| 31 | | 03'58" (+00'11") | 453 / 14063 |
| 32 | | 04'22" (+00'35") | 453 / 14517 |
| 33 | | 03'47" | 453 / 14970 |
| 34 | | 04'04" (+00'17") | 98 / 15068 |
400公尺第8道33圈+100公尺
晚上要團練跑間歇，半夜要開夜車帶老二趕到花蓮參加比賽
今天輕鬆跑就好
謎之音：明明就沒力了，還那麼多藉口。
8月累積里程 : 514.37 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'01" | 00:12'23" |
| 4 | 04'04" | 00:16'27" |
| 5 | 04'00" | 00:20'27" |
| 6 | 04'09" | 00:24'36" |
| 7 | 04'08" | 00:28'44" |
| 8 | 04'01" | 00:32'45" |
| 9 | 04'03" | 00:36'48" |
| 10 | 04'02" | 00:40'50" |
| 11 | 04'08" | 00:44'58" |
| 12 | 04'09" | 00:49'07" |
| 13 | 04'02" | 00:53'09" |
| 14 | 04'10" | 00:57'19" |
| 15 | 04'05" | 01:01'24" |
| 15.1 | 35'52" | 01:03'52" |
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