21.3 km | 01:40:11 | 04:42/km日期: 2019-11-23 05:51 - 平均心率: 129 - 卡路里: 1168 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 83%
Pace: 05'25" / 04'51" / 04'50" / 04'44" / 04'45" / 04'45" / 04'45" / 04'45" / 04'41" / 04'41" / 04'43" / 04'40" / 04'42" / 04'41" / 04'42" / 04'42" / 04'41" / 04'39" / 04'30" / 04'24" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'02") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'26") | 1000 / 3000 |
| 4 | | 04'43" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" (+00'17") | 1000 / 12000 |
| 13 | | 04'41" (+00'18") | 1000 / 13000 |
| 14 | | 04'40" (+00'17") | 1000 / 14000 |
| 15 | | 04'42" (+00'19") | 1000 / 15000 |
| 16 | | 04'42" (+00'19") | 1000 / 16000 |
| 17 | | 04'40" (+00'17") | 1000 / 17000 |
| 18 | | 04'39" (+00'16") | 1000 / 18000 |
| 19 | | 04'30" (+00'07") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'25" (+00'02") | 1000 / 21000 |
| 22 | | 04'26" (+00'03") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 279.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 04'45" | 00:24'35" |
| 6 | 04'45" | 00:29'20" |
| 7 | 04'45" | 00:34'05" |
| 8 | 04'45" | 00:38'50" |
| 9 | 04'41" | 00:43'31" |
| 10 | 04'41" | 00:48'12" |
| 11 | 04'43" | 00:52'55" |
| 12 | 04'40" | 00:57'35" |
| 13 | 04'42" | 01:02'17" |
| 14 | 04'41" | 01:06'58" |
| 15 | 04'42" | 01:11'40" |
| 16 | 04'42" | 01:16'22" |
| 17 | 04'41" | 01:21'03" |
| 18 | 04'39" | 01:25'42" |
| 19 | 04'30" | 01:30'12" |
| 20 | 04'24" | 01:34'36" |
| 21 | 04'26" | 01:39'02" |
| 21.3 | 04'23" | 01:40'11" |
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