12.4 km | 01:33:52 | 07:34/km日期: 2014-08-09 05:41 - 地點: 宜蘭五結-季水海邊 - 天氣: 陰時有晴 - 卡路里: 758 Cal
Pace: 07'27" / 07'27" / 07'50" / 07'46" / 07'42" / 07'44" / 07'13" / 07'52" / 07'45" / 08'07" / 07'45" / 06'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'12") | 1007 / 1007 |
| 2 | | 07'29" (+00'16") | 1015 / 2023 |
| 3 | | 07'51" (+00'38") | 1008 / 3031 |
| 4 | | 07'43" (+00'30") | 1005 / 4037 |
| 5 | | 07'41" (+00'28") | 1007 / 5044 |
| 6 | | 07'42" (+00'29") | 1006 / 6051 |
| 7 | | 07'13" | 1011 / 7063 |
| 8 | | 07'54" (+00'41") | 1008 / 8071 |
| 9 | | 07'42" (+00'29") | 1009 / 9080 |
| 10 | | 08'10" (+00'57") | 1003 / 10084 |
| 11 | | 07'39" (+00'26") | 1014 / 11098 |
| 12 | | 06'41" | 1003 / 12102 |
8月累積里程 :
183.79 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'27" | 00:14'54" |
| 3 | 07'50" | 00:22'44" |
| 4 | 07'46" | 00:30'30" |
| 5 | 07'42" | 00:38'12" |
| 6 | 07'44" | 00:45'56" |
| 7 | 07'13" | 00:53'09" |
| 8 | 07'52" | 01:01'01" |
| 9 | 07'45" | 01:08'46" |
| 10 | 08'07" | 01:16'53" |
| 11 | 07'45" | 01:24'38" |
| 12 | 06'45" | 01:31'23" |
| 12.4 | 06'29" | 01:33'52" |
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