10.1 km | 01:10:37 | 06:59/km日期: 2019-11-26 20:18 - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 20°C
Pace: 07'27" / 06'58" / 06'59" / 06'55" / 06'44" / 07'02" / 07'13" / 06'53" / 07'02" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'02" (+00'19") | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'53" (+00'10") | 1000 / 8000 |
| 9 | | 07'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
167.92 km 
NIKE Zoom Fly 累積 :
647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'58" | 00:14'25" |
| 3 | 06'59" | 00:21'24" |
| 4 | 06'55" | 00:28'19" |
| 5 | 06'44" | 00:35'03" |
| 6 | 07'02" | 00:42'05" |
| 7 | 07'13" | 00:49'18" |
| 8 | 06'53" | 00:56'11" |
| 9 | 07'02" | 01:03'13" |
| 10 | 06'55" | 01:10'08" |
| 10.1 | 05'52" | 01:10'38" |
展開計圈分析
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