21.1 km | 01:58:02 | 05:35/km日期: 2019-11-30 06:18 - 平均心率: 158 - 卡路里: 1323 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 98%
Pace: 05'28" / 05'27" / 05'22" / 05'32" / 05'33" / 05'38" / 05'37" / 05'28" / 05'37" / 05'35" / 05'36" / 05'39" / 05'35" / 05'35" / 05'46" / 05'38" / 05'34" / 05'42" / 05'39" / 05'54" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'42" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'18") | 1000 / 19000 |
| 20 | | 05'53" (+00'32") | 1000 / 20000 |
| 21 | | 05'32" (+00'11") | 1000 / 21000 |
| 22 | | 05'10" | 112 / 21112 |
政大線～
早餐前，練一下耐力
天氣涼爽、沒喝水也Ok.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
71.86 km 
MIZUNO WAVE RIDER 22 J1GC183270 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'33" | 00:27'22" |
| 6 | 05'38" | 00:33'00" |
| 7 | 05'37" | 00:38'37" |
| 8 | 05'28" | 00:44'05" |
| 9 | 05'37" | 00:49'42" |
| 10 | 05'35" | 00:55'17" |
| 11 | 05'36" | 01:00'53" |
| 12 | 05'39" | 01:06'32" |
| 13 | 05'35" | 01:12'07" |
| 14 | 05'35" | 01:17'42" |
| 15 | 05'46" | 01:23'28" |
| 16 | 05'38" | 01:29'06" |
| 17 | 05'34" | 01:34'40" |
| 18 | 05'42" | 01:40'22" |
| 19 | 05'39" | 01:46'01" |
| 20 | 05'54" | 01:51'55" |
| 21 | 05'32" | 01:57'27" |
| 21.1 | 05'11" | 01:58'02" |
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