13.2 km | 01:06:34 | 05:03/km日期: 2014-08-06 18:01 - 總爬升: 110 m - 卡路里: 990 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'19" / 05'44" / 04'25" / 04'36" / 04'53" / 04'46" / 04'47" / 04'55" / 04'50" / 06'03" / 05'01" / 04'58" / 05'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'10") | 1008 / 1008 |
| 2 | | 06'09" (+02'01") | 919 / 1928 |
| 3 | | 04'08" | 1090 / 3018 |
| 4 | | 04'38" (+00'30") | 1006 / 4025 |
| 5 | | 04'52" (+00'44") | 994 / 5020 |
| 6 | | 04'46" (+00'38") | 1024 / 6044 |
| 7 | | 04'45" (+00'37") | 1000 / 7044 |
| 8 | | 04'49" (+00'41") | 1010 / 8055 |
| 9 | | 04'54" (+00'46") | 1006 / 9061 |
| 10 | | 06'05" (+01'57") | 1014 / 10076 |
| 11 | | 05'00" (+00'52") | 1000 / 11076 |
| 12 | | 04'55" (+00'47") | 1011 / 12088 |
| 13 | | 05'09" (+01'01") | 1003 / 13092 |
| 14 | | 04'13" (+00'05") | 161 / 13253 |
8月累積里程 :
82.35 km 
黃色ㄚ拖 累積 :
53.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'44" | 00:11'03" |
| 3 | 04'25" | 00:15'28" |
| 4 | 04'36" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'46" | 00:29'43" |
| 7 | 04'47" | 00:34'30" |
| 8 | 04'55" | 00:39'25" |
| 9 | 04'50" | 00:44'15" |
| 10 | 06'03" | 00:50'18" |
| 11 | 05'01" | 00:55'19" |
| 12 | 04'58" | 01:00'17" |
| 13 | 05'17" | 01:05'34" |
| 13.2 | 06'22" | 01:06'34" |
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