13.0 km | 01:21:36 | 06:16/km日期: 2019-11-26 05:01 - 平均心率: 143 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 07'51" / 06'26" / 06'03" / 06'14" / 04'07" / 06'18" / 06'12" / 06'22" / 04'05" / 06'20" / 05'56" / 06'48" / 08'30" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'53") | 1000 / 1000 |
| 2 | | 06'26" (+02'28") | 1000 / 2000 |
| 3 | | 20'08" (+16'10") | 125 / 2125 |
| 4 | | 04'00" (+00'02") | 1000 / 3125 |
| 5 | | 04'00" (+00'02") | 400 / 3525 |
| 6 | | 38'48" (+34'50") | 66 / 3592 |
| 7 | | 03'58" | 1400 / 4992 |
| 8 | | 34'24" (+30'26") | 74 / 5066 |
| 9 | | 04'02" (+00'04") | 1400 / 6466 |
| 10 | | 40'56" (+36'58") | 61 / 6528 |
| 11 | | 04'04" (+00'06") | 1400 / 7928 |
| 12 | | 37'29" (+33'31") | 65 / 7993 |
| 13 | | 04'05" (+00'07") | 1400 / 9393 |
| 14 | | 37'26" (+33'28") | 67 / 9461 |
| 15 | | 04'05" (+00'07") | 1400 / 10861 |
| 16 | | 15'48" (+11'50") | 168 / 11030 |
| 17 | | 07'46" (+03'48") | 1987 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'26" | 00:14'17" |
| 3 | 06'03" | 00:20'20" |
| 4 | 06'14" | 00:26'34" |
| 5 | 04'07" | 00:30'41" |
| 6 | 06'18" | 00:36'59" |
| 7 | 06'12" | 00:43'11" |
| 8 | 06'22" | 00:49'33" |
| 9 | 04'05" | 00:53'38" |
| 10 | 06'20" | 00:59'58" |
| 11 | 05'56" | 01:05'54" |
| 12 | 06'48" | 01:12'42" |
| 13 | 08'30" | 01:21'12" |
| 13.0 | 22'25" | 01:21'36" |
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