6.6 km | 00:26:57 | 04:04/km日期: 2019-11-26 19:42 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 21°C
Pace: 06'13" / 06'13" / 06'07" / 06'10" / 09'31" / 06'55" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'06") | 819 / 819 |
| 2 | | 03'59" (+00'02") | 417 / 1237 |
| 3 | | 04'01" (+00'04") | 410 / 1648 |
| 4 | | 04'06" (+00'09") | 426 / 2074 |
| 5 | | 04'10" (+00'13") | 408 / 2483 |
| 6 | | 04'04" (+00'07") | 415 / 2899 |
| 7 | | 04'02" (+00'05") | 413 / 3313 |
| 8 | | 03'57" | 421 / 3735 |
| 9 | | 04'08" (+00'11") | 408 / 4143 |
| 10 | | 04'04" (+00'07") | 419 / 4562 |
| 11 | | 04'11" (+00'14") | 402 / 4965 |
| 12 | | 04'02" (+00'05") | 410 / 5376 |
| 13 | | 04'11" (+00'14") | 405 / 5782 |
| 14 | | 04'00" (+00'03") | 420 / 6203 |
| 15 | | 04'01" (+00'04") | 409 / 6612 |
| 16 | | 08'51" (+04'54") | 4 / 6616 |
11月累積里程 : 231.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 09'31" | 00:34'14" |
| 6 | 06'55" | 00:41'09" |
| 6.6 | 04'01" | 00:43'38" |
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