|  11.4 km | 00:52:27 | 04:34/km日期: 2019-11-26 17:10 - 地點: 操場 - 平均心率: 146 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15) Pace: 04'53" / 04'44" / 04'02" / 04'24" / 04'18" / 04'16" / 04'31" / 04'31" / 04'23" / 04'44" / 04'36" / 06'53" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+01'20") | 1000 / 1000 | | 2 | | 04'43" (+01'10") | 1000 / 2000 | | 3 | | 04'24" (+00'51") | 65 / 2065 | | 4 | | 03'33" | 400 / 2465 | | 5 | | 05'28" (+01'55") | 200 / 2665 |
| 6 | | 03'38" (+00'05") | 400 / 3065 | | 7 | | 05'31" (+01'58") | 200 / 3265 | | 8 | | 03'36" (+00'03") | 400 / 3665 | | 9 | | 05'35" (+02'02") | 200 / 3865 | | 10 | | 03'34" (+00'01") | 400 / 4265 | | 11 | | 05'38" (+02'05") | 200 / 4465 | | 12 | | 03'35" (+00'02") | 400 / 4865 | | 13 | | 05'50" (+02'17") | 200 / 5065 | | 14 | | 03'36" (+00'03") | 400 / 5465 | | 15 | | 05'56" (+02'23") | 200 / 5665 | | 16 | | 03'42" (+00'09") | 400 / 6065 | | 17 | | 05'44" (+02'11") | 200 / 6265 | | 18 | | 03'41" (+00'08") | 400 / 6665 | | 19 | | 05'51" (+02'18") | 200 / 6865 | | 20 | | 03'43" (+00'10") | 400 / 7265 | | 21 | | 06'04" (+02'31") | 200 / 7465 | | 22 | | 03'46" (+00'13") | 400 / 7865 | | 23 | | 05'51" (+02'18") | 200 / 8065 | | 24 | | 03'48" (+00'15") | 400 / 8465 | | 25 | | 06'11" (+02'38") | 200 / 8665 | | 26 | | 03'45" (+00'12") | 400 / 9065 | | 27 | | 06'04" (+02'31") | 200 / 9265 | | 28 | | 03'51" (+00'18") | 400 / 9665 | | 29 | | 06'07" (+02'34") | 200 / 9865 | | 30 | | 03'43" (+00'10") | 400 / 10265 | | 31 | | 06'03" (+02'30") | 200 / 10465 | | 32 | | 03'47" (+00'14") | 400 / 10865 | | 33 | | 06'48" (+03'15") | 586 / 11452 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 271.03 km  亞瑟士 虎七 累積 : 721.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'44" | 00:09'37" | | 3 | 04'02" | 00:13'39" | | 4 | 04'24" | 00:18'03" | | 5 | 04'18" | 00:22'21" | | 6 | 04'16" | 00:26'37" | | 7 | 04'31" | 00:31'08" | | 8 | 04'31" | 00:35'39" | | 9 | 04'23" | 00:40'02" | | 10 | 04'44" | 00:44'46" | | 11 | 04'36" | 00:49'22" | | 11.5 | 06'51" | 00:52'28" |
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