14.4 km | 02:03:12 | 08:31/km日期: 2019-11-26 17:29 - 平均心率: 122 - 卡路里: 1132 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 10'33" / 07'00" / 07'31" / 06'58" / 06'49" / 10'14" / 07'48" / 08'38" / 07'58" / 06'56" / 10'24" / 07'50" / 06'31" / 13'10" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'10") | 1000 / 1000 |
| 2 | | 07'00" (+00'30") | 1000 / 2000 |
| 3 | | 07'30" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 10'13" (+03'43") | 1000 / 6000 |
| 7 | | 07'48" (+01'18") | 1000 / 7000 |
| 8 | | 08'38" (+02'08") | 1000 / 8000 |
| 9 | | 07'57" (+01'27") | 1000 / 9000 |
| 10 | | 06'56" (+00'26") | 1000 / 10000 |
| 11 | | 10'23" (+03'53") | 1000 / 11000 |
| 12 | | 07'49" (+01'19") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 13'10" (+06'40") | 1000 / 14000 |
| 15 | | 10'47" (+04'17") | 441 / 14441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
243.10 km 
母子鱷 Y拖 累積 :
393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'00" | 00:17'33" |
| 3 | 07'31" | 00:25'04" |
| 4 | 06'58" | 00:32'02" |
| 5 | 06'49" | 00:38'51" |
| 6 | 10'14" | 00:49'05" |
| 7 | 07'48" | 00:56'53" |
| 8 | 08'38" | 01:05'31" |
| 9 | 07'58" | 01:13'29" |
| 10 | 06'56" | 01:20'25" |
| 11 | 10'24" | 01:30'49" |
| 12 | 07'50" | 01:38'39" |
| 13 | 06'31" | 01:45'10" |
| 14 | 13'10" | 01:58'20" |
| 14.4 | 10'48" | 02:03'06" |
展開計圈分析
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