17.6 km | 01:43:32 | 05:52/km日期: 2019-11-16 15:08 - 總爬升: 271 m - 卡路里: 1373 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 58%
Pace: 06'26" / 06'02" / 06'03" / 06'00" / 05'48" / 06'29" / 06'02" / 06'03" / 06'07" / 05'33" / 05'32" / 05'30" / 05'37" / 05'43" / 05'36" / 05'33" / 05'28" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'59") | 1000 / 1000 |
2 | | 06'02" (+00'35") | 1000 / 2000 |
3 | | 06'03" (+00'36") | 1000 / 3000 |
4 | | 05'59" (+00'32") | 1000 / 4000 |
5 | | 05'47" (+00'20") | 1000 / 5000 |
6 | | 06'29" (+01'02") | 1000 / 6000 |
7 | | 06'01" (+00'34") | 1000 / 7000 |
8 | | 06'02" (+00'35") | 1000 / 8000 |
9 | | 06'06" (+00'39") | 1000 / 9000 |
10 | | 05'33" (+00'06") | 1000 / 10000 |
11 | | 05'32" (+00'05") | 1000 / 11000 |
12 | | 05'29" (+00'02") | 1000 / 12000 |
13 | | 05'36" (+00'09") | 1000 / 13000 |
14 | | 05'43" (+00'16") | 1000 / 14000 |
15 | | 05'36" (+00'09") | 1000 / 15000 |
16 | | 05'33" (+00'06") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 06'32" (+01'05") | 613 / 17613 |
11月累積里程 : 338.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 06'03" | 00:18'31" |
4 | 06'00" | 00:24'31" |
5 | 05'48" | 00:30'19" |
6 | 06'29" | 00:36'48" |
7 | 06'02" | 00:42'50" |
8 | 06'03" | 00:48'53" |
9 | 06'07" | 00:55'00" |
10 | 05'33" | 01:00'33" |
11 | 05'32" | 01:06'05" |
12 | 05'30" | 01:11'35" |
13 | 05'37" | 01:17'12" |
14 | 05'43" | 01:22'55" |
15 | 05'36" | 01:28'31" |
16 | 05'33" | 01:34'04" |
17 | 05'28" | 01:39'32" |
17.6 | 06'31" | 01:43'32" |