11.6 km | 01:02:13 | 05:20/km日期: 2014-08-07 17:37 - 地點: 台南體育場 - 天氣: 陰天 - 卡路里: 986 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'26" / 05'14" / 05'08" / 05'09" / 05'11" / 05'13" / 05'06" / 05'14" / 05'31" / 05'33" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1005 / 1005 |
| 2 | | 05'14" (+00'09") | 1011 / 2017 |
| 3 | | 05'06" (+00'01") | 1009 / 3027 |
| 4 | | 05'09" (+00'04") | 1004 / 4031 |
| 5 | | 05'11" (+00'06") | 1003 / 5035 |
| 6 | | 05'12" (+00'07") | 1015 / 6050 |
| 7 | | 05'05" | 1006 / 7057 |
| 8 | | 05'16" (+00'11") | 1004 / 8062 |
| 9 | | 05'30" (+00'25") | 1007 / 9069 |
| 10 | | 05'33" (+00'28") | 1010 / 10080 |
| 11 | | 05'30" (+00'25") | 1007 / 11088 |
| 12 | | 05'26" (+00'21") | 639 / 11728 |
好累~但很舒坦
後面還是沒力了,速度要再注意
謝謝各位大哥
8月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'13" | 00:31'21" |
| 7 | 05'06" | 00:36'27" |
| 8 | 05'14" | 00:41'41" |
| 9 | 05'31" | 00:47'12" |
| 10 | 05'33" | 00:52'45" |
| 11 | 05'31" | 00:58'16" |
| 11.6 | 06'15" | 01:02'13" |
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展開計圈分析
