9.8 km | 00:49:07 | 05:00/km日期: 2014-08-08 05:00 - 卡路里: 727 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'02" / 05'51" / 05'51" / 05'03" / 04'37" / 04'29" / 04'30" / 05'03" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'36") | 1040 / 1040 |
| 2 | | 05'48" (+01'22") | 991 / 2032 |
| 3 | | 05'52" (+01'26") | 1011 / 3044 |
| 4 | | 05'02" (+00'36") | 1015 / 4059 |
| 5 | | 04'36" (+00'10") | 994 / 5053 |
| 6 | | 04'26" | 1012 / 6065 |
| 7 | | 04'34" (+00'08") | 1012 / 7078 |
| 8 | | 05'00" (+00'34") | 1008 / 8087 |
| 9 | | 04'48" (+00'22") | 1002 / 9090 |
| 10 | | 04'42" (+00'16") | 732 / 9822 |
8月累積里程 :
82.35 km 
黃色ㄚ拖 累積 :
53.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'51" | 00:10'53" |
| 3 | 05'51" | 00:16'44" |
| 4 | 05'03" | 00:21'47" |
| 5 | 04'37" | 00:26'24" |
| 6 | 04'29" | 00:30'53" |
| 7 | 04'30" | 00:35'23" |
| 8 | 05'03" | 00:40'26" |
| 9 | 04'47" | 00:45'13" |
| 9.8 | 04'44" | 00:49'07" |
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