10.1 km | 01:24:44 | 08:25/km日期: 2019-11-27 23:06 - 平均心率: 120 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79%
Pace: 09'13" / 07'32" / 07'50" / 08'09" / 08'03" / 08'02" / 08'26" / 09'34" / 10'18" / 06'38" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'44") | 1000 / 1000 |
| 2 | | 07'32" (+00'54") | 1000 / 2000 |
| 3 | | 07'49" (+01'11") | 1000 / 3000 |
| 4 | | 08'08" (+01'30") | 1000 / 4000 |
| 5 | | 08'03" (+01'25") | 1000 / 5000 |
| 6 | | 08'02" (+01'24") | 1000 / 6000 |
| 7 | | 08'25" (+01'47") | 1000 / 7000 |
| 8 | | 09'34" (+02'56") | 1000 / 8000 |
| 9 | | 10'17" (+03'39") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 14'41" (+08'03") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'32" | 00:16'45" |
| 3 | 07'50" | 00:24'35" |
| 4 | 08'09" | 00:32'44" |
| 5 | 08'03" | 00:40'47" |
| 6 | 08'02" | 00:48'49" |
| 7 | 08'26" | 00:57'15" |
| 8 | 09'34" | 01:06'49" |
| 9 | 10'18" | 01:17'07" |
| 10 | 06'38" | 01:23'45" |
| 10.1 | 14'30" | 01:24'34" |
展開計圈分析
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