6.6 km | 00:40:56 | 06:14/km日期: 2019-11-26 19:27 - 平均心率: 139 - 卡路里: 374 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 06'10" / 05'42" / 06'35" / 06'00" / 13'53" / 07'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'57") | 201 / 201 |
| 2 | | 03'32" (+00'54") | 201 / 402 |
| 3 | | 09'16" (+06'38") | 205 / 607 |
| 4 | | 03'21" (+00'43") | 197 / 804 |
| 5 | | 08'50" (+06'12") | 211 / 1016 |
| 6 | | 03'21" (+00'43") | 197 / 1213 |
| 7 | | 08'33" (+05'55") | 202 / 1415 |
| 8 | | 03'19" (+00'41") | 195 / 1611 |
| 9 | | 08'27" (+05'49") | 206 / 1818 |
| 10 | | 03'21" (+00'43") | 193 / 2012 |
| 11 | | 08'46" (+06'08") | 207 / 2219 |
| 12 | | 03'15" (+00'37") | 196 / 2415 |
| 13 | | 09'10" (+06'32") | 204 / 2619 |
| 14 | | 03'09" (+00'31") | 196 / 2816 |
| 15 | | 10'05" (+07'27") | 214 / 3030 |
| 16 | | 03'07" (+00'29") | 196 / 3227 |
| 17 | | 08'32" (+05'54") | 203 / 3431 |
| 18 | | 03'05" (+00'27") | 198 / 3629 |
| 19 | | 09'36" (+06'58") | 201 / 3830 |
| 20 | | 02'59" (+00'21") | 193 / 4024 |
| 21 | | 06'43" (+04'05") | 216 / 4240 |
| 22 | | 02'47" (+00'09") | 199 / 4440 |
| 23 | | 10'21" (+07'43") | 209 / 4649 |
| 24 | | 02'46" (+00'08") | 199 / 4849 |
| 25 | | 10'32" (+07'54") | 207 / 5056 |
| 26 | | 02'38" | 203 / 5260 |
| 27 | | 12'35" (+09'57") | 211 / 5471 |
| 28 | | 02'47" (+00'09") | 203 / 5675 |
| 29 | | 11'04" (+08'26") | 219 / 5894 |
| 30 | | 05'10" (+02'32") | 186 / 6080 |
| 31 | | 04'39" (+02'01") | 400 / 6481 |
| 32 | | 05'50" (+03'12") | 80 / 6562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 175.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 06'35" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 13'53" | 00:38'20" |
| 6 | 07'54" | 00:46'14" |
| 6.6 | 05'00" | 00:49'03" |
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