17.0 km | 01:38:00 | 05:45/km日期: 2019-12-01 06:13 - 地點: 宜運 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1314 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'29" / 05'52" / 06'03" / 05'50" / 04'21" / 05'02" / 05'41" / 05'41" / 05'10" / 05'11" / 09'32" / 05'38" / 05'27" / 05'24" / 05'19" / 05'29" / 06'43" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'07") | 1000 / 1000 |
2 | | 05'52" (+01'32") | 1000 / 2000 |
3 | | 06'02" (+01'42") | 1000 / 3000 |
4 | | 05'50" (+01'30") | 1000 / 4000 |
5 | | 04'20" | 1000 / 5000 |
6 | | 05'01" (+00'41") | 1000 / 6000 |
7 | | 05'41" (+01'21") | 1000 / 7000 |
8 | | 05'40" (+01'20") | 1000 / 8000 |
9 | | 05'09" (+00'49") | 1000 / 9000 |
10 | | 05'10" (+00'50") | 1000 / 10000 |
11 | | 09'32" (+05'12") | 1000 / 11000 |
12 | | 05'37" (+01'17") | 1000 / 12000 |
13 | | 05'27" (+01'07") | 1000 / 13000 |
14 | | 05'24" (+01'04") | 1000 / 14000 |
15 | | 05'18" (+00'58") | 1000 / 15000 |
16 | | 05'28" (+01'08") | 1000 / 16000 |
17 | | 06'43" (+02'23") | 1000 / 17000 |
18 | | 18'19" (+13'59") | 8 / 17008 |
宜蘭黃傳智
宜蘭黃傳智