10.0 km | 00:52:53 | 05:16/km日期: 2019-11-05 16:33 - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 180
Pace: 05'23" / 05'26" / 05'35" / 05'38" / 05'39" / 05'10" / 28'05" / 05'01" / 04'59" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+00'48") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'17" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'35" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'39" | 00:27'41" |
| 6 | 05'10" | 00:32'51" |
| 7 | 28'05" | 01:00'56" |
| 8 | 05'01" | 01:05'57" |
| 9 | 04'59" | 01:10'56" |
| 10 | 04'52" | 01:15'48" |
| 10.0 | 03'56" | 01:15'52" |
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