42.6 km | 04:19:09 | 06:05/km日期: 2019-12-01 06:19 - 總爬升: 390 m - 卡路里: 2567 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'39" / 05'12" / 05'49" / 05'32" / 05'28" / 06'00" / 05'40" / 05'19" / 05'08" / 05'23" / 06'22" / 06'06" / 05'53" / 06'23" / 05'55" / 05'48" / 06'38" / 06'07" / 05'48" / 05'29" / 05'25" / 05'49" / 06'03" / 06'26" / 05'53" / 05'51" / 06'23" / 06'12" / 07'30" / 06'11" / 06'52" / 06'17" / 06'46" / 07'22" / 06'30" / 06'21" / 06'27" / 06'26" / 06'05" / 06'21" / 06'21" / 06'17" / 06'31" /
12月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'49" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'28" | 00:27'40" |
| 6 | 06'00" | 00:33'40" |
| 7 | 05'40" | 00:39'20" |
| 8 | 05'19" | 00:44'39" |
| 9 | 05'08" | 00:49'47" |
| 10 | 05'23" | 00:55'10" |
| 11 | 06'22" | 01:01'32" |
| 12 | 06'06" | 01:07'38" |
| 13 | 05'53" | 01:13'31" |
| 14 | 06'23" | 01:19'54" |
| 15 | 05'55" | 01:25'49" |
| 16 | 05'48" | 01:31'37" |
| 17 | 06'38" | 01:38'15" |
| 18 | 06'07" | 01:44'22" |
| 19 | 05'48" | 01:50'10" |
| 20 | 05'29" | 01:55'39" |
| 21 | 05'25" | 02:01'04" |
| 22 | 05'49" | 02:06'53" |
| 23 | 06'03" | 02:12'56" |
| 24 | 06'26" | 02:19'22" |
| 25 | 05'53" | 02:25'15" |
| 26 | 05'51" | 02:31'06" |
| 27 | 06'23" | 02:37'29" |
| 28 | 06'12" | 02:43'41" |
| 29 | 07'30" | 02:51'11" |
| 30 | 06'11" | 02:57'22" |
| 31 | 06'52" | 03:04'14" |
| 32 | 06'17" | 03:10'31" |
| 33 | 06'46" | 03:17'17" |
| 34 | 07'22" | 03:24'39" |
| 35 | 06'30" | 03:31'09" |
| 36 | 06'21" | 03:37'30" |
| 37 | 06'27" | 03:43'57" |
| 38 | 06'26" | 03:50'23" |
| 39 | 06'05" | 03:56'28" |
| 40 | 06'21" | 04:02'49" |
| 41 | 06'21" | 04:09'10" |
| 42 | 06'17" | 04:15'27" |
| 42.6 | 06'34" | 04:19'10" |
留言 
