22.3 km | 01:56:12 | 05:12/km日期: 2019-11-30 15:42 - 總爬升: 447 m - 地點: 澄清湖 - 平均心率: 134 - 卡路里: 1323 Cal - 總步數: 20890 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 60%
Pace: 05'08" / 04'51" / 04'51" / 04'40" / 04'53" / 04'51" / 04'58" / 05'30" / 05'07" / 05'12" / 04'49" / 05'00" / 05'02" / 05'12" / 05'44" / 05'31" / 05'33" / 05'14" / 05'18" / 05'15" / 05'19" / 05'13" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'28") | 1001 / 1001 | 180 / 107 |
| 2 | | 04'55" (+00'13") | 1001 / 2003 | 179 / 113 |
| 3 | | 04'53" (+00'11") | 1001 / 3004 | 177 / 115 |
| 4 | | 04'42" | 1001 / 4005 | 180 / 117 |
| 5 | | 04'54" (+00'12") | 1001 / 5007 | 179 / 113 |
| 6 | | 04'56" (+00'14") | 1000 / 6007 | 178 / 112 |
| 7 | | 05'02" (+00'20") | 1003 / 7010 | 178 / 111 |
| 8 | | 05'35" (+00'53") | 1001 / 8011 | 178 / 100 |
| 9 | | 05'08" (+00'26") | 1003 / 9015 | 178 / 108 |
| 10 | | 05'13" (+00'31") | 1000 / 10016 | 178 / 107 |
| 11 | | 04'53" (+00'11") | 1003 / 11019 | 178 / 114 |
| 12 | | 05'04" (+00'22") | 1000 / 12020 | 180 / 108 |
| 13 | | 05'07" (+00'25") | 1002 / 13022 | 180 / 108 |
| 14 | | 05'16" (+00'34") | 1000 / 14022 | 180 / 105 |
| 15 | | 05'52" (+01'10") | 1002 / 15024 | 179 / 95 |
| 16 | | 05'40" (+00'58") | 1001 / 16025 | 179 / 98 |
| 17 | | 05'32" (+00'50") | 1002 / 17028 | 178 / 101 |
| 18 | | 05'14" (+00'32") | 1000 / 18029 | 179 / 106 |
| 19 | | 05'19" (+00'37") | 1002 / 19031 | 183 / 102 |
| 20 | | 05'21" (+00'39") | 1001 / 20032 | 183 / 101 |
| 21 | | 05'25" (+00'43") | 1001 / 21034 | 181 / 101 |
| 22 | | 05'13" (+00'31") | 1002 / 22036 | 180 / 105 |
| 23 | | 05'43" (+01'01") | 247 / 22283 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
247.85 km 
母子鱷魚 小白跟上來(39) 累積 :
640.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'40" | 00:19'30" |
| 5 | 04'53" | 00:24'23" |
| 6 | 04'51" | 00:29'14" |
| 7 | 04'58" | 00:34'12" |
| 8 | 05'30" | 00:39'42" |
| 9 | 05'07" | 00:44'49" |
| 10 | 05'12" | 00:50'01" |
| 11 | 04'49" | 00:54'50" |
| 12 | 05'00" | 00:59'50" |
| 13 | 05'02" | 01:04'52" |
| 14 | 05'12" | 01:10'04" |
| 15 | 05'44" | 01:15'48" |
| 16 | 05'31" | 01:21'19" |
| 17 | 05'33" | 01:26'52" |
| 18 | 05'14" | 01:32'06" |
| 19 | 05'18" | 01:37'24" |
| 20 | 05'15" | 01:42'39" |
| 21 | 05'19" | 01:47'58" |
| 22 | 05'13" | 01:53'11" |
| 22.3 | 10'35" | 01:56'12" |
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