11.1 km | 01:02:05 | 05:35/km日期: 2019-11-28 18:00 - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84%
Pace: 05'49" / 06'08" / 05'37" / 06'34" / 05'31" / 05'26" / 06'47" / 05'39" / 05'31" / 06'55" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'21" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
346.03 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 06'34" | 00:24'08" |
| 5 | 05'31" | 00:29'39" |
| 6 | 05'26" | 00:35'05" |
| 7 | 06'47" | 00:41'52" |
| 8 | 05'39" | 00:47'31" |
| 9 | 05'31" | 00:53'02" |
| 10 | 06'55" | 00:59'57" |
| 11 | 05'26" | 01:05'23" |
| 11.1 | 05'20" | 01:05'58" |
展開計圈分析
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