13.6 km | 04:19:11 | 19:02/km日期: 2019-12-07 10:22 - 總爬升: 540 m - 平均心率: 105 - 卡路里: 1228 Cal - 平均步頻: 110
Pace: 14'16" / 15'37" / 25'23" / 43'10" / 16'56" / 21'01" / 14'46" / 26'31" / 13'17" / 15'48" / 15'33" / 13'30" / 15'05" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+00'59") | 1000 / 1000 |
| 2 | | 15'36" (+02'19") | 1000 / 2000 |
| 3 | | 25'23" (+12'06") | 1000 / 3000 |
| 4 | | 43'09" (+29'52") | 1000 / 4000 |
| 5 | | 16'56" (+03'39") | 1000 / 5000 |
| 6 | | 21'01" (+07'44") | 1000 / 6000 |
| 7 | | 14'45" (+01'28") | 1000 / 7000 |
| 8 | | 26'31" (+13'14") | 1000 / 8000 |
| 9 | | 13'17" | 1000 / 9000 |
| 10 | | 15'47" (+02'30") | 1000 / 10000 |
| 11 | | 15'33" (+02'16") | 1000 / 11000 |
| 12 | | 13'29" (+00'12") | 1000 / 12000 |
| 13 | | 15'05" (+01'48") | 1000 / 13000 |
| 14 | | 13'36" (+00'19") | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 88.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 15'37" | 00:29'53" |
| 3 | 25'23" | 00:55'16" |
| 4 | 43'10" | 01:38'26" |
| 5 | 16'56" | 01:55'22" |
| 6 | 21'01" | 02:16'23" |
| 7 | 14'46" | 02:31'09" |
| 8 | 26'31" | 02:57'40" |
| 9 | 13'17" | 03:10'57" |
| 10 | 15'48" | 03:26'45" |
| 11 | 15'33" | 03:42'18" |
| 12 | 13'30" | 03:55'48" |
| 13 | 15'05" | 04:10'53" |
| 13.6 | 13'36" | 04:19'11" |
展開計圈分析
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