10.5 km | 01:09:26 | 06:36/km日期: 2019-12-01 16:23 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 44%
Pace: 06'52" / 07'06" / 07'12" / 09'50" / 05'49" / 05'55" / 06'03" / 06'15" / 06'01" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1000 / 1000 |
| 2 | | 07'05" (+01'25") | 1000 / 2000 |
| 3 | | 07'12" (+01'32") | 1000 / 3000 |
| 4 | | 09'46" (+04'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'22" | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 42.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'06" | 00:13'58" |
| 3 | 07'12" | 00:21'10" |
| 4 | 09'50" | 00:31'00" |
| 5 | 05'49" | 00:36'49" |
| 6 | 05'55" | 00:42'44" |
| 7 | 06'03" | 00:48'47" |
| 8 | 06'15" | 00:55'02" |
| 9 | 06'01" | 01:01'03" |
| 10 | 05'41" | 01:06'44" |
| 10.5 | 05'29" | 01:09'33" |
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