28.4 km | 05:37:51 | 11:53/km日期: 2019-11-30 07:57 - 總爬升: 1488 m - 平均心率: 146 - 卡路里: 1703 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 58%
Pace: 10'11" / 11'05" / 11'26" / 20'53" / 15'53" / 20'47" / 11'01" / 10'48" / 23'47" / 07'52" / 29'27" / 16'26" / 15'16" / 08'21" / 49'39" / 11'21" / 15'02" / 17'38" / 12'48" / 09'09" / 11'47" / 13'09" / 13'39" / 23'36" / 12'01" / 18'01" / 26'35" / 13'24" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+02'25") | 1000 / 1000 |
| 2 | | 08'44" (+00'53") | 1000 / 2000 |
| 3 | | 10'09" (+02'18") | 1000 / 3000 |
| 4 | | 11'41" (+03'50") | 1000 / 4000 |
| 5 | | 10'34" (+02'43") | 1000 / 5000 |
| 6 | | 12'49" (+04'58") | 1000 / 6000 |
| 7 | | 11'01" (+03'10") | 1000 / 7000 |
| 8 | | 09'20" (+01'29") | 1000 / 8000 |
| 9 | | 11'00" (+03'09") | 1000 / 9000 |
| 10 | | 07'51" | 1000 / 10000 |
| 11 | | 12'02" (+04'11") | 1000 / 11000 |
| 12 | | 11'03" (+03'12") | 1000 / 12000 |
| 13 | | 13'59" (+06'08") | 1000 / 13000 |
| 14 | | 07'53" (+00'02") | 1000 / 14000 |
| 15 | | 12'05" (+04'14") | 1000 / 15000 |
| 16 | | 11'21" (+03'30") | 1000 / 16000 |
| 17 | | 15'02" (+07'11") | 1000 / 17000 |
| 18 | | 15'51" (+08'00") | 1000 / 18000 |
| 19 | | 12'48" (+04'57") | 1000 / 19000 |
| 20 | | 09'08" (+01'17") | 1000 / 20000 |
| 21 | | 11'46" (+03'55") | 1000 / 21000 |
| 22 | | 13'09" (+05'18") | 1000 / 22000 |
| 23 | | 13'39" (+05'48") | 1000 / 23000 |
| 24 | | 15'48" (+07'57") | 1000 / 24000 |
| 25 | | 12'00" (+04'09") | 1000 / 25000 |
| 26 | | 18'00" (+10'09") | 1000 / 26000 |
| 27 | | 11'24" (+03'33") | 1000 / 27000 |
| 28 | | 12'33" (+04'42") | 1000 / 28000 |
| 29 | | 11'35" (+03'44") | 403 / 28403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 11'05" | 00:21'16" |
| 3 | 11'26" | 00:32'42" |
| 4 | 20'53" | 00:53'35" |
| 5 | 15'53" | 01:09'28" |
| 6 | 20'47" | 01:30'15" |
| 7 | 11'01" | 01:41'16" |
| 8 | 10'48" | 01:52'04" |
| 9 | 23'47" | 02:15'51" |
| 10 | 07'52" | 02:23'43" |
| 11 | 29'27" | 02:53'10" |
| 12 | 16'26" | 03:09'36" |
| 13 | 15'16" | 03:24'52" |
| 14 | 08'21" | 03:33'13" |
| 15 | 49'39" | 04:22'52" |
| 16 | 11'21" | 04:34'13" |
| 17 | 15'02" | 04:49'15" |
| 18 | 17'38" | 05:06'53" |
| 19 | 12'48" | 05:19'41" |
| 20 | 09'09" | 05:28'50" |
| 21 | 11'47" | 05:40'37" |
| 22 | 13'09" | 05:53'46" |
| 23 | 13'39" | 06:07'25" |
| 24 | 23'36" | 06:31'01" |
| 25 | 12'01" | 06:43'02" |
| 26 | 18'01" | 07:01'03" |
| 27 | 26'35" | 07:27'38" |
| 28 | 13'24" | 07:41'02" |
| 28.4 | 11'33" | 07:45'42" |
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