16.0 km | 01:23:20 | 05:12/km日期: 2019-11-30 17:37 - 地點: 河濱➕有恆路 - 天氣: 涼爽舒適 - 卡路里: 864 Cal - 總步數: 14978 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'29" / 05'16" / 05'23" / 05'22" / 05'16" / 05'14" / 05'06" / 05'02" / 05'05" / 05'09" / 04'50" / 05'07" / 05'10" / 05'21" / 05'07" / 05'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+02'34") | 1000 / 1000 | 172 / 105 |
| 2 | | 05'20" (+02'26") | 1003 / 2004 | 177 / 105 |
| 3 | | 05'21" (+02'27") | 1005 / 3010 | 177 / 105 |
| 4 | | 05'18" (+02'24") | 1001 / 4011 | 178 / 105 |
| 5 | | 05'18" (+02'24") | 1001 / 5012 | 178 / 105 |
| 6 | | 05'12" (+02'18") | 1004 / 6016 | 179 / 107 |
| 7 | | 05'05" (+02'11") | 1000 / 7017 | 180 / 108 |
| 8 | | 05'00" (+02'06") | 1003 / 8021 | 182 / 109 |
| 9 | | 05'05" (+02'11") | 1009 / 9030 | 180 / 109 |
| 10 | | 05'04" (+02'10") | 1004 / 10034 | 180 / 109 |
| 11 | | 04'50" (+01'56") | 1008 / 11042 | 184 / 111 |
| 12 | | 05'03" (+02'09") | 1001 / 12044 | 181 / 108 |
| 13 | | 05'10" (+02'16") | 1007 / 13051 | 181 / 106 |
| 14 | | 05'18" (+02'24") | 1008 / 14059 | 178 / 105 |
| 15 | | 05'05" (+02'11") | 1005 / 15064 | 181 / 108 |
| 16 | | 05'08" (+02'14") | 1007 / 16071 | 180 / 107 |
| 17 | | 02'54" | 17 / 16089 | 200 / 172 |
11月累積里程 :
193.62 km 
NIKE Zoom Fly 累積 :
1154.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'16" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 05'06" | 00:37'06" |
| 8 | 05'02" | 00:42'08" |
| 9 | 05'05" | 00:47'13" |
| 10 | 05'09" | 00:52'22" |
| 11 | 04'50" | 00:57'12" |
| 12 | 05'07" | 01:02'19" |
| 13 | 05'10" | 01:07'29" |
| 14 | 05'21" | 01:12'50" |
| 15 | 05'07" | 01:17'57" |
| 16 | 05'11" | 01:23'08" |
| 16.0 | 11'37" | 01:23'20" |
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