10.1 km | 01:06:38 | 06:35/km日期: 2019-11-27 21:10 - 平均心率: 146 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 05'43" / 06'09" / 06'19" / 06'33" / 06'48" / 06'03" / 06'58" / 07'05" / 07'09" / 07'04" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'33" (+00'51") | 1000 / 4000 |
| 5 | | 06'47" (+01'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+01'15") | 1000 / 7000 |
| 8 | | 07'04" (+01'22") | 1000 / 8000 |
| 9 | | 07'09" (+01'27") | 1000 / 9000 |
| 10 | | 07'03" (+01'21") | 1000 / 10001 |
| 11 | | 07'41" (+01'59") | 103 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 106.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'09" | 00:11'52" |
| 3 | 06'19" | 00:18'11" |
| 4 | 06'33" | 00:24'44" |
| 5 | 06'48" | 00:31'32" |
| 6 | 06'03" | 00:37'35" |
| 7 | 06'58" | 00:44'33" |
| 8 | 07'05" | 00:51'38" |
| 9 | 07'09" | 00:58'47" |
| 10 | 07'04" | 01:05'51" |
| 10.1 | 07'31" | 01:06'38" |
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