14.0 km | 01:18:09 | 05:33/km日期: 2019-12-08 07:26 - 地點: 中央 - 天氣: 晴 - 卡路里: 859 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 69%
Pace: 05'28" / 05'13" / 05'02" / 05'29" / 05'39" / 05'17" / 05'25" / 05'33" / 05'25" / 05'45" / 05'47" / 06'06" / 05'34" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 989 / 989 |
| 2 | | 05'12" (+00'09") | 1005 / 1994 |
| 3 | | 05'03" | 1008 / 3003 |
| 4 | | 05'25" (+00'22") | 991 / 3994 |
| 5 | | 05'42" (+00'39") | 1008 / 5002 |
| 6 | | 05'13" (+00'10") | 996 / 5999 |
| 7 | | 05'26" (+00'23") | 1009 / 7008 |
| 8 | | 05'32" (+00'29") | 1002 / 8011 |
| 9 | | 05'28" (+00'25") | 989 / 9000 |
| 10 | | 05'41" (+00'38") | 1011 / 10011 |
| 11 | | 05'49" (+00'46") | 992 / 11004 |
| 12 | | 06'06" (+01'03") | 1012 / 12016 |
| 13 | | 05'31" (+00'28") | 993 / 13010 |
| 14 | | 05'54" (+00'51") | 1008 / 14019 |
| 15 | | 05'11" (+00'08") | 32 / 14051 |
12月累積里程 :
35.48 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony E6853 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 05'29" | 00:21'12" |
| 5 | 05'39" | 00:26'51" |
| 6 | 05'17" | 00:32'08" |
| 7 | 05'25" | 00:37'33" |
| 8 | 05'33" | 00:43'06" |
| 9 | 05'25" | 00:48'31" |
| 10 | 05'45" | 00:54'16" |
| 11 | 05'47" | 01:00'03" |
| 12 | 06'06" | 01:06'09" |
| 13 | 05'34" | 01:11'43" |
| 14 | 05'53" | 01:17'36" |
| 14.1 | 04'52" | 01:17'51" |
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