12.1 km | 01:10:50 | 05:50/km日期: 2019-11-29 08:18 - 總爬升: 150 m - 平均心率: 150 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 65%
Pace: 06'28" / 05'44" / 05'45" / 05'33" / 05'41" / 05'39" / 05'37" / 05'36" / 05'39" / 05'35" / 05'34" / 07'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 07'04" (+01'31") | 1000 / 12000 |
| 13 | | 06'32" (+00'59") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
199.94 km 
Nike Zoom Fly Flyknit 累積 :
3691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'33" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'39" | 00:34'50" |
| 7 | 05'37" | 00:40'27" |
| 8 | 05'36" | 00:46'03" |
| 9 | 05'39" | 00:51'42" |
| 10 | 05'35" | 00:57'17" |
| 11 | 05'34" | 01:02'51" |
| 12 | 07'29" | 01:10'20" |
| 12.1 | 06'33" | 01:11'15" |
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