25.0 km | 02:44:10 | 06:33/km日期: 2019-11-30 07:33 - 平均心率: 157 - 卡路里: 1335 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95%
Pace: 06'05" / 05'40" / 05'47" / 05'30" / 06'06" / 07'50" / 05'48" / 05'59" / 05'53" / 07'37" / 06'00" / 06'02" / 06'03" / 10'45" / 06'17" / 06'02" / 09'08" / 06'00" / 06'22" / 09'35" / 06'18" / 06'09" / 06'09" / 05'46" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'48") | 1000 / 5000 |
| 6 | | 07'50" (+02'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 07'37" (+02'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'45") | 1000 / 13000 |
| 14 | | 10'44" (+05'27") | 1000 / 14000 |
| 15 | | 06'17" (+01'00") | 1000 / 15000 |
| 16 | | 06'01" (+00'44") | 1000 / 16000 |
| 17 | | 09'08" (+03'51") | 1000 / 17000 |
| 18 | | 05'59" (+00'42") | 1000 / 18000 |
| 19 | | 06'22" (+01'05") | 1000 / 19000 |
| 20 | | 09'34" (+04'17") | 1000 / 20000 |
| 21 | | 06'18" (+01'01") | 1000 / 21000 |
| 22 | | 06'08" (+00'51") | 1000 / 22000 |
| 23 | | 06'09" (+00'52") | 1000 / 23000 |
| 24 | | 05'45" (+00'28") | 1000 / 24000 |
| 25 | | 05'17" | 1000 / 25000 |
| 26 | | 04'13" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.59 km 
ASICS Dynaflyte 3/2 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 06'06" | 00:29'08" |
| 6 | 07'50" | 00:36'58" |
| 7 | 05'48" | 00:42'46" |
| 8 | 05'59" | 00:48'45" |
| 9 | 05'53" | 00:54'38" |
| 10 | 07'37" | 01:02'15" |
| 11 | 06'00" | 01:08'15" |
| 12 | 06'02" | 01:14'17" |
| 13 | 06'03" | 01:20'20" |
| 14 | 10'45" | 01:31'05" |
| 15 | 06'17" | 01:37'22" |
| 16 | 06'02" | 01:43'24" |
| 17 | 09'08" | 01:52'32" |
| 18 | 06'00" | 01:58'32" |
| 19 | 06'22" | 02:04'54" |
| 20 | 09'35" | 02:14'29" |
| 21 | 06'18" | 02:20'47" |
| 22 | 06'09" | 02:26'56" |
| 23 | 06'09" | 02:33'05" |
| 24 | 05'46" | 02:38'51" |
| 25 | 05'18" | 02:44'09" |
| 25.0 | 04'01" | 02:44'11" |
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