19.3 km | 02:47:58 | 08:41/km日期: 2019-11-30 08:37 - 平均心率: 174 - 卡路里: 1750 Cal - 平均步頻: 162
Pace: 07'22" / 08'36" / 08'04" / 08'13" / 09'09" / 07'49" / 08'22" / 07'40" / 08'04" / 07'52" / 08'36" / 09'18" / 08'07" / 11'08" / 08'51" / 10'02" / 10'04" / 09'37" / 08'37" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 08'36" (+01'14") | 1000 / 2000 |
| 3 | | 08'03" (+00'41") | 1000 / 3000 |
| 4 | | 08'12" (+00'50") | 1000 / 4000 |
| 5 | | 09'09" (+01'47") | 1000 / 5000 |
| 6 | | 07'48" (+00'26") | 1000 / 6000 |
| 7 | | 08'22" (+01'00") | 1000 / 7000 |
| 8 | | 07'40" (+00'18") | 1000 / 8000 |
| 9 | | 08'03" (+00'41") | 1000 / 9000 |
| 10 | | 07'52" (+00'30") | 1000 / 10000 |
| 11 | | 08'36" (+01'14") | 1000 / 11000 |
| 12 | | 09'17" (+01'55") | 1000 / 12000 |
| 13 | | 08'06" (+00'44") | 1000 / 13000 |
| 14 | | 11'07" (+03'45") | 1000 / 14000 |
| 15 | | 08'51" (+01'29") | 1000 / 15000 |
| 16 | | 10'01" (+02'39") | 1000 / 16000 |
| 17 | | 10'03" (+02'41") | 1000 / 17000 |
| 18 | | 09'37" (+02'15") | 1000 / 18000 |
| 19 | | 08'36" (+01'14") | 1000 / 19000 |
| 20 | | 07'49" (+00'27") | 314 / 19314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 115.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'36" | 00:15'58" |
| 3 | 08'04" | 00:24'02" |
| 4 | 08'13" | 00:32'15" |
| 5 | 09'09" | 00:41'24" |
| 6 | 07'49" | 00:49'13" |
| 7 | 08'22" | 00:57'35" |
| 8 | 07'40" | 01:05'15" |
| 9 | 08'04" | 01:13'19" |
| 10 | 07'52" | 01:21'11" |
| 11 | 08'36" | 01:29'47" |
| 12 | 09'18" | 01:39'05" |
| 13 | 08'07" | 01:47'12" |
| 14 | 11'08" | 01:58'20" |
| 15 | 08'51" | 02:07'11" |
| 16 | 10'02" | 02:17'13" |
| 17 | 10'04" | 02:27'17" |
| 18 | 09'37" | 02:36'54" |
| 19 | 08'37" | 02:45'31" |
| 19.3 | 07'47" | 02:47'58" |
展開計圈分析
留言 
