7.8 km | 00:44:52 | 05:43/km日期: 2019-11-30 17:11 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'28" / 05'34" / 05'27" / 05'41" / 05'59" / 06'12" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 842 / 7842 |
11月累積里程 :
104.91 km 
ZUZAUE 灰 累積 :
521.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'41" | 00:22'10" |
| 5 | 05'59" | 00:28'09" |
| 6 | 06'12" | 00:34'21" |
| 7 | 05'40" | 00:40'01" |
| 7.8 | 05'43" | 00:44'50" |
展開計圈分析
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