16.0 km | 01:09:43 | 04:20/km日期: 2019-11-28 19:35 - 平均心率: 161 - 卡路里: 1025 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'21" / 04'25" / 04'23" / 04'24" / 04'22" / 04'22" / 04'19" / 04'26" / 04'23" / 04'23" / 04'24" / 04'22" / 04'15" / 04'19" / 04'16" / 04'10" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'22") | 394 / 394 |
| 2 | | 04'26" (+00'26") | 397 / 792 |
| 3 | | 04'25" (+00'25") | 396 / 1188 |
| 4 | | 04'21" (+00'21") | 401 / 1590 |
| 5 | | 04'24" (+00'24") | 395 / 1985 |
| 6 | | 04'19" (+00'19") | 402 / 2388 |
| 7 | | 04'24" (+00'24") | 398 / 2787 |
| 8 | | 04'27" (+00'27") | 396 / 3184 |
| 9 | | 04'20" (+00'20") | 402 / 3586 |
| 10 | | 04'24" (+00'24") | 399 / 3986 |
| 11 | | 04'21" (+00'21") | 401 / 4387 |
| 12 | | 04'21" (+00'21") | 401 / 4789 |
| 13 | | 04'27" (+00'27") | 393 / 5182 |
| 14 | | 04'16" (+00'16") | 406 / 5588 |
| 15 | | 04'21" (+00'21") | 398 / 5987 |
| 16 | | 04'18" (+00'18") | 403 / 6390 |
| 17 | | 04'19" (+00'19") | 405 / 6796 |
| 18 | | 04'23" (+00'23") | 399 / 7195 |
| 19 | | 04'26" (+00'26") | 396 / 7592 |
| 20 | | 04'24" (+00'24") | 401 / 7993 |
| 21 | | 04'22" (+00'22") | 403 / 8397 |
| 22 | | 04'21" (+00'21") | 399 / 8797 |
| 23 | | 04'26" (+00'26") | 398 / 9195 |
| 24 | | 04'21" (+00'21") | 404 / 9599 |
| 25 | | 04'25" (+00'25") | 403 / 10003 |
| 26 | | 04'23" (+00'23") | 395 / 10399 |
| 27 | | 04'21" (+00'21") | 399 / 10798 |
| 28 | | 04'26" (+00'26") | 398 / 11197 |
| 29 | | 04'18" (+00'18") | 403 / 11600 |
| 30 | | 04'25" (+00'25") | 400 / 12000 |
| 31 | | 04'13" (+00'13") | 407 / 12408 |
| 32 | | 04'16" (+00'16") | 402 / 12810 |
| 33 | | 04'18" (+00'18") | 399 / 13210 |
| 34 | | 04'13" (+00'13") | 404 / 13614 |
| 35 | | 04'19" (+00'19") | 401 / 14016 |
| 36 | | 04'16" (+00'16") | 398 / 14414 |
| 37 | | 04'16" (+00'16") | 405 / 14820 |
| 38 | | 04'19" (+00'19") | 397 / 15217 |
| 39 | | 04'12" (+00'12") | 405 / 15623 |
| 40 | | 04'00" | 408 / 16031 |
| 41 | | 03'08" | 6 / 16038 |
久違的Tempo run 16K @P104~P105s
謝謝各位濕兄弟幫忙擋風啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
371.69 km 
母子鱷魚 三代Y拖_白 累積 :
382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'24" | 00:17'33" |
| 5 | 04'22" | 00:21'55" |
| 6 | 04'22" | 00:26'17" |
| 7 | 04'19" | 00:30'36" |
| 8 | 04'26" | 00:35'02" |
| 9 | 04'23" | 00:39'25" |
| 10 | 04'23" | 00:43'48" |
| 11 | 04'24" | 00:48'12" |
| 12 | 04'22" | 00:52'34" |
| 13 | 04'15" | 00:56'49" |
| 14 | 04'19" | 01:01'08" |
| 15 | 04'16" | 01:05'24" |
| 16 | 04'10" | 01:09'34" |
| 16.0 | 03'54" | 01:09'43" |
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