15.0 km | 01:38:53 | 06:35/km日期: 2019-11-30 20:21 - 平均心率: 143 - 卡路里: 809 Cal - 總步數: 16574 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'23" / 06'24" / 06'23" / 06'35" / 06'36" / 06'36" / 06'23" / 06'27" / 06'33" / 06'51" / 06'34" / 06'39" / 06'42" / 06'49" / 06'38" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'01") | 1000 / 1000 | 170 / 91 |
| 2 | | 06'23" (+00'01") | 1001 / 2002 | 170 / 91 |
| 3 | | 06'22" | 1000 / 3003 | 169 / 92 |
| 4 | | 06'34" (+00'12") | 1000 / 4003 | 168 / 90 |
| 5 | | 06'37" (+00'15") | 1007 / 5010 | 168 / 89 |
| 6 | | 06'48" (+00'26") | 1002 / 6012 | 168 / 87 |
| 7 | | 06'24" (+00'02") | 1000 / 7012 | 168 / 92 |
| 8 | | 06'24" (+00'02") | 1005 / 8017 | 167 / 93 |
| 9 | | 06'34" (+00'12") | 1000 / 9017 | 167 / 90 |
| 10 | | 06'46" (+00'24") | 1002 / 10020 | 166 / 88 |
| 11 | | 06'36" (+00'14") | 1001 / 11021 | 166 / 90 |
| 12 | | 06'37" (+00'15") | 1005 / 12026 | 165 / 91 |
| 13 | | 06'39" (+00'17") | 1005 / 13031 | 165 / 90 |
| 14 | | 06'47" (+00'25") | 1002 / 14034 | 165 / 88 |
| 15 | | 06'37" (+00'15") | 997 / 15032 | 164 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 415.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 06'35" | 00:25'45" |
| 5 | 06'36" | 00:32'21" |
| 6 | 06'36" | 00:38'57" |
| 7 | 06'23" | 00:45'20" |
| 8 | 06'27" | 00:51'47" |
| 9 | 06'33" | 00:58'20" |
| 10 | 06'51" | 01:05'11" |
| 11 | 06'34" | 01:11'45" |
| 12 | 06'39" | 01:18'24" |
| 13 | 06'42" | 01:25'06" |
| 14 | 06'49" | 01:31'55" |
| 15 | 06'38" | 01:38'33" |
| 15.0 | -151'-30" | 01:38'53" |
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