25.2 km | 02:40:30 | 06:22/km日期: 2019-12-01 05:06 - 平均心率: 152 - 卡路里: 1698 Cal - 總步數: 28644 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'04" / 05'53" / 06'00" / 05'54" / 06'04" / 07'23" / 06'08" / 06'19" / 06'26" / 06'22" / 06'25" / 06'24" / 06'31" / 07'13" / 06'26" / 06'18" / 06'23" / 06'17" / 06'10" / 06'12" / 06'22" / 06'25" / 06'18" / 06'23" / 06'20" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 | 178 / 92 |
| 2 | | 05'53" | 1001 / 2002 | 180 / 94 |
| 3 | | 05'59" (+00'06") | 1001 / 3003 | 180 / 92 |
| 4 | | 05'56" (+00'03") | 1000 / 4003 | 181 / 92 |
| 5 | | 06'04" (+00'11") | 1001 / 5005 | 179 / 91 |
| 6 | | 07'24" (+01'31") | 1000 / 6005 | 168 / 80 |
| 7 | | 06'08" (+00'15") | 1000 / 7006 | 180 / 90 |
| 8 | | 06'22" (+00'29") | 1000 / 8007 | 179 / 87 |
| 9 | | 06'30" (+00'37") | 1001 / 9008 | 178 / 86 |
| 10 | | 06'20" (+00'27") | 1002 / 10010 | 179 / 87 |
| 11 | | 06'27" (+00'34") | 1000 / 11010 | 179 / 86 |
| 12 | | 06'20" (+00'27") | 1002 / 12013 | 181 / 86 |
| 13 | | 06'32" (+00'39") | 1000 / 13014 | 180 / 84 |
| 14 | | 07'22" (+01'29") | 1012 / 14027 | 173 / 78 |
| 15 | | 06'24" (+00'31") | 1002 / 15029 | 177 / 88 |
| 16 | | 06'18" (+00'25") | 1001 / 16031 | 177 / 89 |
| 17 | | 06'22" (+00'29") | 1000 / 17031 | 178 / 87 |
| 18 | | 06'16" (+00'23") | 1001 / 18032 | 178 / 89 |
| 19 | | 06'12" (+00'19") | 1001 / 19034 | 175 / 91 |
| 20 | | 06'11" (+00'18") | 1000 / 20034 | 177 / 91 |
| 21 | | 06'22" (+00'29") | 1001 / 21036 | 178 / 87 |
| 22 | | 06'28" (+00'35") | 1002 / 22038 | 178 / 86 |
| 23 | | 06'13" (+00'20") | 1000 / 23038 | 181 / 88 |
| 24 | | 06'28" (+00'35") | 1002 / 24041 | 182 / 84 |
| 25 | | 06'42" (+00'49") | 1000 / 25041 | 175 / 84 |
| 26 | | 06'32" (+00'39") | 114 / 25156 | 181 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
185.34 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 07'23" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8 | 06'19" | 00:49'45" |
| 9 | 06'26" | 00:56'11" |
| 10 | 06'22" | 01:02'33" |
| 11 | 06'25" | 01:08'58" |
| 12 | 06'24" | 01:15'22" |
| 13 | 06'31" | 01:21'53" |
| 14 | 07'13" | 01:29'06" |
| 15 | 06'26" | 01:35'32" |
| 16 | 06'18" | 01:41'50" |
| 17 | 06'23" | 01:48'13" |
| 18 | 06'17" | 01:54'30" |
| 19 | 06'10" | 02:00'40" |
| 20 | 06'12" | 02:06'52" |
| 21 | 06'22" | 02:13'14" |
| 22 | 06'25" | 02:19'39" |
| 23 | 06'18" | 02:25'57" |
| 24 | 06'23" | 02:32'20" |
| 25 | 06'20" | 02:38'40" |
| 25.2 | 11'38" | 02:40'30" |
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